All long-distance buses seem to have termini fairly near the Central Station [trains]. Outside this there is a massive square where most local buses start and from the other side there are roads into the centre, of which the Via Roma is the widest. The place where I stayed is just to the left of the Via Roma [third turn] and is visible from it. This is the Rosalia Conco d’Oro, completely unprepossessing from outside but secure, snug, clean, comfortable and friendly inside and with a lift to the third floor reception and rooms. Toilets and showers are shared but I never had to wait.

A small but useful tip for the first time visitor is to buy a ticket valid for twenty-four hours on local buses from the bookshop on the station before you leave that area, as a lot of tobacconists only have one hour tickets. Another is not to think of travelling without a ticket; three times while I was there a pack of three inspectors got into a bus I was on and all doors are locked until they have done their business.

The Museo Archeologico Regionale is not a purpose built edifice like the national museum in Agrigento but the building itself has an interesting history, first as a convent and then as an almost ruined bombing target of the second world war. It is the Greek remains, again, which provide the main interest and for anyone who has come from or is going on to Selinunte, the sala de Selinunte is a must with its collection of stone carvings from the numerous temples there. The top floor has a very fine mosaic, Roman from the third century AD, of Orpheus playing a lyre and surrounded by animals.

Two places in Palermo disappointed me a little, one because it does not live up to the hype and the other because Italian and mock Italian furniture and artefacts are so common in Europe generally. This second was the Palazzo Mirto, an eighteenth century building which has much original furniture.. The other is La Zisa, built in the twelfth century along North African lines. It now contains a good collection of Muslim art. If I had simply expected this, I should have been far more impressed than I was. Local attempts to liken it to the Moorish remains in Andalucia are absurd.

The next place described could present a dilemma for those with children. It could really excite and fascinate or it could frighten and cause bad dreams for years to come. If you are uncertain, please give it a miss! This is the Convento dei Cappucchini, reached by bus from the Piazza del’ Indepenza. This is an abode of Skeletons, many of which are clothed and standing. Right up to the late nineteenth century, wealthy people would make bequests or their relatives would pay for them to be placed there. Division is by sex, status and occupation. There are numerous skeletons of little children and one which can really shock. This is an amazing figure of a two-year old who looks almost as though she could wake up at any time, except that she does not breathe. She died in the 1920’s and was treated with a special embalming process by a doctor whose secret died with him I am not particularly given to fantasy but the skeletons’ appearance of grinning seems to increase as you stay longer. I was not sorry to leave; a strange experience.

A last expedition at Palermo involved a bus trip from quite near the prestigious national theatre. This was to Monte Pellegrino and the ride is stupendous, twisting up through forest with outstanding views to sea and a fine view of a beach to the west of the mountain. The bus stops near the top in a huge car park where there were various stalls set out, mostly selling the most revolting tat. The shrine, the supposed magnet for the trip had no appeal to me at all. Twenty minutes spent waiting for the bus to return, however, was but a small price to pay for the ride up and down.

After two nights, and visits to the archaeology museum and a market on the morning after, I used the train for the first time in Sicily to reach Cefalù.

David was a keen walker, particularly on mountains before he developed serious heart problems in 1995. He has now adapted his holidays to what he is able to do and we are presenting his account of 12 days in Sicily over this and the coming months. Next two episodes: Palermo.

Next episode – Cefalù, Castelbuono and Milazzo

What is it: altitude sickness is divided into three syndromes: acute mountain sickness (AMS), high-altitude cerebral edema (HACE), and high-altitude pulmonary edema (HAPE). AMS is the most common form of altitude illness and, while it can occur at altitudes as low as 1,219–1,829 m (4,000–6,000 ft), most often it occurs in abrupt ascents to over 2,743 meters (over 9,000 ft).

How do I get it: travellers whose itineraries who find themselves at an altitude of 1,829–2,438 m (6,000–8,000 ft) and above should are exposed to the risk of altitude sickness. This could happen for example by flying into a high-altitude city, by driving to a high-altitude destination, or by hiking or climbing in high mountains. High-altitude cities with airports are Cuzco, Peru (3,000 m; 11,000 ft); La Paz, Bolivia (3,444 m; 11,300 ft); or Lhasa, Tibet (3,749 m; 12,500 ft).

What happens if I get it: symptoms often resemble an alcohol hangover: headache, fatigue, loss of appetite, nausea, and, occasionally, vomiting. The onset of the most common form, acute mountain sickness is delayed, usually beginning 6–12 hours after arrival at a higher altitude, but occasionally more than 24 hours after ascent.

Diagnosis and treatment: the three rules that travellers should be made aware of to prevent death from altitude illness are:

1. Learn the early symptoms of altitude illness and be willing to admit that you have them.
2. Never ascend to sleep at a higher altitude when experiencing any of the symptoms of altitude illness, no matter how minor they seem.
3. Descend if the symptoms become worse while resting at the same altitude

For most travellers, the best way to avoid altitude illness is to plan a gradual ascent, with extra rest days at intermediate altitudes. If this is not possible, prescription drugs are available to prevent or alleviate the effect of altitude sickness if taken in advance.

How can I avoid getting altitude sickness: not everyone is susceptible to altitude illness, and there are currently no screening tests that predict whether someone is at greater risk for altitude illness. Susceptibility to altitude illness appears to be inherent in some way and not affected by training or physical fitness. How a traveller has responded in the past to exposure to high altitude is the most reliable guide for future trips but is not infallible.

Source: http://www.cdc.gov/travel/diseases/altitude.htm

Which countries are represented by these flags? For the answers, see at the end of the eNews.

1	2	3	4	5

I read somewhere that two Australian women travelling in Africa to dissuade anyone taking stuff from their backpacks put rubber toy snakes on top of their stuff in backpacks.ï¿Â½ They heard Africans and others were afraid of snakes.ï¿Â½ (When I lived in Grant Bldg here at the Soldiers Home in Washington DC, pigeons would use the window sill outside my room as a toilet.ï¿Â½ I brought a similar toy rubber snake and put on the window sill.ï¿Â½ The pigeons took no notice and still performed their toilet all over it. ï¿Â½Ha!)

I don’t know how accurate this is, but I read that if you pay for airline ticket with a credit card the credit card number goes on the airline ticket.ï¿Â½ I know many recommend you pay for airline ticket with a credit ca rd in case they go broke you are covered etc. But this adds a new dimension.

Someone suggested that when you go to the beach you put your valuables in a plastic bag and bury in sand and cover with a blanket while you swim. Someone else suggested a waterproof bag you could take in water with you.

Years ago I met a couple in Rio De Janeiro travelling around the world. ï¿Â½They took their airline bag to the beach and she used it as a pillow while he swam. A big wave came up and she lifted her head to see how he was doing and when she put her head back her pillow was gone.ï¿Â½ No one saw anything but interesting enough there were two undercover policemen just wearing bathing suits that took the couple up in the hills nearby to see if anyone was carrying their airline bag. This was unsuccessful so they returned to the beach and someone said they saw some little boys burying something in the sand (supposed to come back at night andï¿Â½ retrieve).ï¿Â½ They found the bag intact and the grateful couple dispensed money to all.

If you would like to contact Mac, he is happy to answer e-mails: macsan400@yahoo.com

The ringing of metal hitting metal in the early evening sunshine rang across the stillness of the Fiord as we moored for the first night on our Norwegian sailing trip. Driving a steel stake into the rock that had a ring attached allowed one to pass a warp through the ring and back to a cleat on the boat – Thus enabling any one to explore the shore easily by just jumping on to the rocks from the bow or stern, have a BBQ or merely to stretch their legs in the evening after a day at sea. The locals used this way of mooring up for the afternoon or night, and this was only possible because of the lack of tides in this part of the world. This was a very pleasant surprise after the difficulties with tides and mooring in the UK.

We had set out in ‘Turid’ a 35 ft Halberg Sailing sloop, from Kragero in the south of the country to enjoy a few days break from tackling the stresses and strains of life in London. The Norwegian Skipper had an old 1780’s house overlooking his mooring and was just back from sailing round Greece. David and I have been friends since way back when we were nearly young. He has a wooden Folk boat on the south coast of England and I once had a four berth sailing cruiser moored in Conway. The second piece of luck was that as we boarded the sun came out and for the rest of the trip we had sunshine until about 2130 hours at night with a temperature of 26 degrees Centigrade at sea during the day. People expect it to be cold but in the summer this place can be extremely warm, in fact the week after we left the temperature rose another five degrees.

We started our trip around this wonderful coast with fir trees on the rocks and the houses right on the waterside. Rocks and inlets all around the place, so be careful if you’re not with a local skipper who has a good knowledge of the area. It seemed that everyone in Norway had some sort of boat and they were all making the most of the summer either in their holiday homes right by the sea or on the water.

The cost of beer or wine is so expensive in Norway, that I had brought a three Litre box of red wine to be used on the boat. The Skipper who had started life in the Galley of a cargo ship in his country’s merchant marine had just finished cooking up our evening meal after a long day at sea – This was the moment that my friend David told me he had forgotten the wine on shore! So like it or not we went on the wagon! Except for a thimbleful of whiskey that we had every time we anchored for the night, this was a Norwegian custom called Ankerdram, and we definitely decided that this was one custom that needed to be kept up.

We only docked to take on provisions, but we still had time to visit some of the excellent little ports – Risor, Arendal, Grimstad to name but three. Grimstad was my favourite with some of its wooden houses, in the old town, going back to 1729. I even encountered two Dutch cycle campers that were on a cycle way that took in six north European countries.

The only things I needed to take was my ‘Tilley Hat’ to cover my ears from the hot sun, a pair of ‘Ecco’ deck shoes and a boat or beach mesh bag that was great for carrying wet things as well as food etc. Norwegian money was needed as it was very rare that they took foreign credit cards, though Euros could be changed very easily. An inexpensive holiday in an expensive place but thanks to friends with a boat and a cheap return flight with Ryanair it became a great short holiday break.

The good thing about south Norway was the warm, sunny weather and the wind at about Force 4 – If anything we could have done with more wind. Houses by the waters edge, fir trees behind and moorings in your back garden are great but for me, some of the Fiords that we visited by boat, dropped anchor for the night and watched the sun go down were fantastic.

What are they up to now? In yet another bid to save more money, Ryanair are trying to reduce the amount of luggage passengers check in. They say that passengers with checked-in baggage may be asked to pay a fee for each checked-in bag to reflect the cost of providing check-in and baggage handling services. Ryanair boss Michael O’Leary said that he hoped to introduce charges of up to £50 a bag next year, with a view to phasing out hold luggage. “The purpose is not to make money from checked-in luggage – the purpose is to get rid of it altogether.” In future, he said he wanted passengers to print out boarding passes when they booked tickets on the internet, allowing them to go directly to their departure gate on arrival at the airport.

So, be warned, you are encouraged to carry your luggage with you and will be forced to pay an excess luggage charge of £4.50 per kilo above the new checked in limit of 15kg. From July 2004, Ryanair have made changes to the amount of luggage that can be a) checked in; b) carried on to the plane and c) increased the excess luggage charge, as follows:

· Increase in the personal ‘carry on’ baggage limit from 7kgs to 10 kgs per passenger (will there really be enough room for ever passenger’s 7kg bag? I doubt it somehow.)

• Reduction in the personal ‘checked in’ baggage limit from 20 kgs to 15 kgs
• Increase in the charge for excess baggage from £4.00 to £4.50 per kilo.

Ryanair has sacked two of its workers who sat in an overcrowded plane’s toilets for a flight from Spain because there were no other seats. The captain of the packed flight from Girona, near Barcelona, to Dublin Airport resigned after he gave the two cabin crew permission. “This is the first such incident of staff travelling on an already full aircraft in the 20 year history of Ryanair,” the company said in a statement.

And more legal spats: after legal disagreements between Ryanair and BBA who operate Stansted airport on fuel charges at Stansted, Ryanair have announced that they will invest USD$240 million to expand its second British base at London Luton. Ryanair accused BAA of overcharging on a fuel levy introduced in 1991 to pay for a GBP£12 million (USD$22.1 million) fuel hydrant system, saying the airport operator had recovered more than GBP£34 million (USD$62.7 million) in 14 years. “There is going to be the mother and father of all wars,” Chief Exec Michael O’Leary told reporters in London. “We are not prepared to be robbed at Stansted. It is a low-cost airport with a high-cost fuel-levy scam going on.” BAA said it was planning to sue Ryanair for GBP£1 million (USD$1.85 million) in landing fees which it said the carrier was refusing to pay in response to the fuel-levy dispute.

Our friends Ryanair have been criticised by the UK advertising watchdog for using the term ‘giveaway’ in an advert. The advert stated a ‘one million flight giveaway’ as long as customers paid taxes, fees and airport charges. The British Advertising Standards Authority (ASA) said the advert which ran in the Daily Mirror newspaper was “ambiguous”. “If something is being described as a giveaway”. consumers shouldn’t have to spend a penny,” an ASA spokeswoman said. However, Ryanair argued that the term “giveaway” meant “to denote or bestow as a gift or prize” or “to sell very cheaply”. This is not the first time Ryanair has got into trouble with the ASA. In Feb 2004, the airline was deemed to have used offensive language in an advert – just before bonfire night in November, they had an ad depicting fireworks with the headline “Fawking great offers.” The ASA received 47 complaints from the public on the grounds that the wording was too suggestive.

It has been nearly four years since I was last in Mikindani, Southern Tanzania, and six years since my initial involvement with Trade Aid, so to be able to return and see the changes to the village and its inhabitants is a real privilege. Of course, being Africa, the changes are slow to come about, and much of the “progress” is in areas that I would never even have considered.

Seeing the Boma, (see photo by the Beetle,) now a fully restored small hotel is even more amazing than any of the photos I had seen, such a dramatic transformation from the derelict building here on my arrival, which was only just nearing completion when I returned for the millennium festivities. It now stands in grounds surrounded by all manner of vibrant vegetation, attracting varied animal life – from butterflies to lizards to the occasional monkey.

As the various groups of volunteers have ventured further into the depths of Mikindani, new places to visit have been discovered while it would appear that some of the old haunts have been forgotten. Maybe our fickle tastes mean that even here, where the choices for evening entertainment are limited, there are places to be seen, as well as those that have fallen from favour.

Perhaps the most surprising addition to the village and the area in general is the curse of the mobile phone. Vodaphone and Orange have spread their wings wide enough to mean there is just no escaping contact from the outside world. Not that I should complain too much, as without a phone I would not have been able to keep up to date with the rugby scores as they unfolded! Internet cafes have sprung up in Mtwara, the “information highway” is now fully accessible, while rutted mud tracks still link adjacent villages.

Some things have however, remained the same: the beauty of the village, the smiling faces on the children, the overwhelming generosity in the face of poverty, the sounds, the smells (some of them anyway!). It is these things, and countless more, that combine to continue drawing me, and many others, back. It will hopefully not be too long before I am able to return and see the next stage of evolution.

For more information about Trade Aid, their work or being a volunteer in Mikindani, see: http://www.tradeaiduk.org/ or if you would like to stay at the Boma Hotel, see: http://www.mikindani.com/accommodation.html The Beetle can recommend it as a wonderful experience.

Answers to Flag Quiz

Belgium	Bermuda	Cuba	Ghana	India

Meeting news from our branches around the world.

Top 10 Countries by Murder by Capita of Population   Ã¯Ã‚¿Ã‚½ Country Description Amount  1. Colombia 0.63 per 1000 people   2. South Africa 0.51 per 1000 people   3. Jamaica 0.32 per 1000 people   4. Venezuela 0.32 per 1000 people   5. Russia 0.19 per 1000 people   6. Mexico 0.13 per 1000 people   7. Lithuania 0.10 per 1000 people   8. Estonia 0.10 per 1000 people   9. Latvia 0.10 per 1000 people   10. Belarus 0.09 per 1000 people

Continuing for this table: in 11th Place, Ukraine, 12th, Papua New Guinea, 13th, Kyrgyzstan, 14th, Thailand, 15th, Moldova. 16th, Zambia, 17th, Seychelles,ï¿Â½ 18th, Zimbabwe, 19th, Costa Rica, 20th, Poland.ï¿Â½

The USA appears in 24th position at 0.04, Canada, 44th with 0.01 and the UK in 46th position with 0.01 per 1,000 people respectively.

The top five countries with the least number of murders per 1,000 head of population appear to be Qatar, Saudi Arabia, Japan, Hong Kong and Greece.

Source: http://www.nationmaster.com/country-info/stats/Crime/Murders/Per-capita