Saturday 3^rd July

This month was the opportunity for the clubs members to show their slides to their fellow Globies. It was also our first meeting where we could try out our new digital projector, many thanks to Paul for making the technical side of the meeting run so smoothly.

We started off with six members giving traditional slide shows, Dan Bachmann kicked off with a talk on the island of Santorini. He was followed by Mike Dodd, who was the first recipient of the Globetrotters Legacy Award, Mike’s slides showed us a small part of his trip to South East Asia. Ernest Flesch showed us his Russian trip from Moscow to St Petersburg. We headed into Asia again with Phil Ferguson’s trip to the mountain kingdom of Bhutan. Across to Africa for Jeanie Copland’s walking trip to Morocco, taking in Berber villages and Marrakech. Last before the break was Helen Barnhill, who showed us faces of Angkor Wat, both human and stone.

The second half of the meeting saw the debut of our new digital projector as Dick Curtis kicked off with a geographical quiz. Tracey Murray took us to Texas and the spectacular Big Bend National Park. Nick Preston showed us Iguaçu Falls from both the Argentinean and Brazilian sides ending with a wonderful shot of the falls during El Nino. Japan was our next destination, as Francesca Jaggs described her retreat trip to the Shinto temples near Kyoto. We stayed in Japan for our next speaker, but this time to the southern Island of Kyushu as Kevin Brackley showed us the volcanoes and towns of the island. And finally Dick Curtis showed us some of the quirky architecture of Brescia in Italy. While the second half speakers had been talking the results of the quiz had been worked out, congratulations to Anne Dodd who won first prize. Many thanks to all the Globies who took the time to prepare and give us a great afternoon.

By Padmassana

London meetings are held at The Church of Scotland, Crown Court, behind the Fortune Theatre in Covent Garden at 2.30pm the first Saturday of each month. There is no London meeting in August, but we will be back in September. For more information, you can contact the Globetrotters Info line on +44 (0) 20 8674 6229, or visit the website: www.globetrotters.co.uk Admission members £2, non members £4.

What is it: altitude sickness is divided into three syndromes: acute mountain sickness (AMS), high-altitude cerebral edema (HACE), and high-altitude pulmonary edema (HAPE). AMS is the most common form of altitude illness and, while it can occur at altitudes as low as 1,219–1,829 m (4,000–6,000 ft), most often it occurs in abrupt ascents to over 2,743 meters (over 9,000 ft).

How do I get it: travellers whose itineraries who find themselves at an altitude of 1,829–2,438 m (6,000–8,000 ft) and above should are exposed to the risk of altitude sickness. This could happen for example by flying into a high-altitude city, by driving to a high-altitude destination, or by hiking or climbing in high mountains. High-altitude cities with airports are Cuzco, Peru (3,000 m; 11,000 ft); La Paz, Bolivia (3,444 m; 11,300 ft); or Lhasa, Tibet (3,749 m; 12,500 ft).

What happens if I get it: symptoms often resemble an alcohol hangover: headache, fatigue, loss of appetite, nausea, and, occasionally, vomiting. The onset of the most common form, acute mountain sickness is delayed, usually beginning 6–12 hours after arrival at a higher altitude, but occasionally more than 24 hours after ascent.

Diagnosis and treatment: the three rules that travellers should be made aware of to prevent death from altitude illness are:

1. Learn the early symptoms of altitude illness and be willing to admit that you have them.
2. Never ascend to sleep at a higher altitude when experiencing any of the symptoms of altitude illness, no matter how minor they seem.
3. Descend if the symptoms become worse while resting at the same altitude

For most travellers, the best way to avoid altitude illness is to plan a gradual ascent, with extra rest days at intermediate altitudes. If this is not possible, prescription drugs are available to prevent or alleviate the effect of altitude sickness if taken in advance.

How can I avoid getting altitude sickness: not everyone is susceptible to altitude illness, and there are currently no screening tests that predict whether someone is at greater risk for altitude illness. Susceptibility to altitude illness appears to be inherent in some way and not affected by training or physical fitness. How a traveller has responded in the past to exposure to high altitude is the most reliable guide for future trips but is not infallible.

Source: http://www.cdc.gov/travel/diseases/altitude.htm