Category Archives: archive

Driving in Spain

Paul writes in with another piece of advice about travelling in Spain.

Another word of warning to novice travellers in Spain; be careful at the big hypermarkets as thieves operate in the car parks targeting small hire cars (easily identified as they silly sods always put the hire company name on the vehicle registration plates).

We got caught this way on our first trip and my girlfriend lost most of her clothes and a new digital camera, clothes weren't too much of a problem as we were on a naturist holiday but the rigmarole involved in getting a police report is mind blowing. I also had my passport stolen and getting that replaced was even worse !!. Silly to hide our stuff in the car I guess but a lesson well learned and often mentioned to fellow travellers as a word of warning.

Couldn't rob our car or cheat us out of fuel last trip cos we rode all the way down on my motorcycle.

Have you got a tale to tell?

If you have a travellers tale that your aching to tell. Then why not visit the “Travel Sized Bites” section of the Website and share it with the world. Travel Sized Bites

Mikindani in the Context of East African Warfare by Tim Dench

At university I read War Studies and Theology. Whilst this makes me a complete weirdo it also means I can write very interesting newsletter articles. I have done one on Religion in Tanzania so now for the bit that keeps St Peter busy, War.

Little is known of East African warfare before the arrival of Europeans but we know the Arabs would have been developed whilst any combat involving the natives would have been small scale using edged weapons like swords (pangas), spears, bows and possibly shields. A look at the contemporary Massai or watching Zulu (great film) will give you some idea of what this would involve. Some Kenyan pangas from the Mau Mau uprising are on display in the Imperial War Museum. The Swahili’s first contact with gunpowder was from the Omani Arabs and then the Portuguese. However, most of the European-Swahili conflict occurred from 1884 onwards with the arrival of German occupation. The huge technological and military advantage enjoyed by the German’s meant that they were going to win most rucks. The British-Dervish battle of Omdurman (1896) with rifles, machine guns and artillery left 30,000 of the Sudanese spear chuckers dead or wounded for the cost of fifty British dead. However, the Europeans did not always have an easy day of battle.

The Hehe tribe had become one of the largest in Tanzania by the time of German occupation and opposed the colonists. In 1891 the heroic Chief Mkwawa led his tribe in battle at Lugalo and gave the Hun a good thrashing. A bit of a one off though as he was up against the finest offensive troops in the world and was soon on the run. He committed suicide and his head was cut off and sent to Germany where it remained until British diplomatic pressure saw it returned to Tanganyika in 1954.

By 1905 the Swahilis had been forced into labour and as a result of the appalling conditions, rebelled. The rebellion was known as the Maji Maji rebellion (maji = water) as the natives believed the Germans’ bullets would turn to water after firing. If their knowledge of ballistics was somewhat more developed then they would probably not have suffered such terrible casualties. The Germans reacted harshly but effectively using scorched earth tactics which resulted in wide spread famine and malnutrition. Mass executions of tribal leaders especially to the fearsome Ngoni tribe mopped up any remaining resistance. About 100,000 natives perished. Fortunately, the German colonists changed their stance and relative peace prevailed. Until 1914…

German East Africa (GEA) was surrounded by the British to the east in Zanzibar, the north in Kenya, the south east in Nyasaland, by the Belgians in the Congo and the Portuguese were honouring England’s oldest alliance and, therefore, the Germans were hemmed in from the south by Mozambique. This unenviable position was defended by Paul Von Lettow Vorbeck leading at any point about 3,300 Germans and 15,000 locally recruited levies. It was an impossible position really – his armaments were mostly obsolete and re-supply from the sea was going to be problematic.

The German Kriegsmarine’s ship Konigsberg managed to out fox the Royal Navy (RN) and was able to land supplies and wreck the Pegasus as she cleaned her boilers off Zanzibar. She fled up the Rufiji River where her shallow draft meant she could escape from the RN’s guns. If you have seen a particularly shocking Roger Moore film ‘Shout at the Devil’ (nothing compared to Moonraker, “I think he’s attempting re-entry”), then it shows the idea a little. However, the response was not to get a poor quality actor to black up with boot polish and take an alarm clock attached to TNT to blow the ship up. The British got two shallow draft monitors with long range howitzers to shoot it. Before sinking, the Germans landed the guns and ammunition and the Captain later defended Lindi.

Lettow Vorbeck employed hit and run tactics often deep into the surrounding colonies and was still being supplied by the Kriegsmarine. The RN blockaded the coast and supported the movements of the army along the coast. By 1916 the combined allied force outnumbered the Germans considerably and was led by the South African General Smuts. The Germans were rolled up and slowly encircled but the fighting continued in earnest. On 13th September a naval bombardment preceded a land attack on Mikindani. The impressive Customs House was shelled and wrecked and Mikindani claimed its only death of the war, sadly a forgotten villager. It appears the Boma was not attacked and resistance was not offered.

After a long game of cat and mouse and many casualties to malaria and dysentery the brilliant military campaign of the charming and brave General Von Lettow Vorbeck came to an end. He heard of the armistice two days after its signing and gave up his sword honourably on 25th November in North Rhodesia as a truly great soldier. GEA passed into British administration under a League of Nations mandate and became Tanganyika. The coming of the 1939-45 war did not result in any domestic combat but Tanganyikans did volunteer for service in the King’s African Rifles and the population as a whole suffered from shortages and rationing as Britain pulled her Empire into the war. Roald Dahl’s ‘Going solo’ provides an interesting account of life in Tanganyika at the outbreak of war (as well as great snake and decapitation stories).

The war passed as did British rule and now Tanzania is defended by the Tanzanian People’s Defence Force (TPDF) as well as a militia and a paramilitary police. I have personally seen the militia drilling and was not overly impressed. However, the TPDF proved themselves to be the best East African army in the war to oust Idi Amin from Uganda in 1979. Needless to say if America wanted Tanzania I would put money on the yanks, the TPDF’s budget would not buy a single US fighter aircraft. There was an issue a few years ago of Tanzania buying a high tech radar system from a British firm, I am unsure of the outcome.

 A walk around Mikindani shows little evidence of current military activity but the historical signs are more common. The Mtwara airstrip was an RAF base, the customs house was destroyed by naval artillery and subsequent neglect, the splendid hotel is a fortified building. The Boma is no great castle but would have been a hard nut to crack. The crenulations (saw teeth type things you get at the top of castles) on the bastion at the back are wide enough to accommodate the large water cooled barrel of the Maxim machine gun whilst those on the tower could only fit a rifle. Both employed at the time of construction.

The now covered well shows that the adage is true that a castle’s defence is only as deep as its well and the witch doctor who dug a whole at the top of the Boma hill looking for German treasure found only spent German rifle cartridges. Using a chicken as a metal detector probably was not the best method of finding treasure though. The fact that Tanzania is relatively boring to a student of war belies its greatest asset. The peaceable nature of its citizens.

Dolphins Save Swimmers

A group of training lifeguards swimming off New Zealand were protected from a great white shark by dolphins. The lifeguards were training at a beach near Whangarei on the North Island when they were menaced by a 3-metre shark, before the dolphins raced in to help. The dolphins surrounded the swimmers for 40 minutes before they were able to make it safely back to the beach.

Marine biologists say such altruistic behaviour is not uncommon in dolphins. One lifeguard said that it was an uncomfortable experience, as they were circled by a great white shark, which came within a couple of metres, but the dolphins suddenly appeared and herded the swimmers together. The dolphins then swam in tight circles to create a defensive barrier as the great white swam beneath the surface. The swimmers said the dolphins were extremely agitated and repeatedly slapped the water with their tails, presumably to try to deter the predator as it cruised nearby.

Answers to: So You Think You’re Well Travelled?

Answers to: So You Think You’re Well Travelled?

  1. Congo – Brazzaville
  2. Madagascar – Antananarivo
  3. Oman – Muscat
  4. Azerbaijan – Baku
  5. Bangladesh – Dhaka

0 out of 5 – you need to get out more!

1-3 – not bad

4 – very good! You are a Globetrotter!

5 – are you sure you didn’t sneak a look?


Which Anti-Malarial by Paul at Travelpharm

There are several different types of antimalarial medication, the choice of which depends on such factors as area to be visited, length of stay, your own medical history, medication you may already be taking, type of holiday (hotel, cruise, trekking etc).

These drugs can be loosely divided between the older formulations (Chloroquine and Proguanil) and the more recent preparations licensed for antimalarial use (Doxycycline, Mefloquine and Malarone).

Chloroquine has been used for around 50 years and during that time vast areas of the ‘malarious world’ have become resistant. As a 4-aminoquinoline derivative chloroquine prevents nucleic acid synthesis in actively dividing erythrocitic malarial parasites and thus DNA synthesis is affected. The drug is taken as two tablets weekly on the same day of each week, Countries still sensitive to Chloroquine include Costa Rica, Belize and Mexico.

Proguanil is a Biguanide which is metabolised in the body to cycloguanil, an active form that blocks the production of folic acid and subsequent synthesis of DNA. The human cells are not affected by this action except during pregnancy where your doctor will usually give a folic acid supplement to counteract a possible shortfall in the mothers cells.

As with Chloroquine there is widespread resistance now to Proguanil and it is often given in areas where the traveller is unable to take Chloroquine for some reason (such as sensitivity to the product). The Chloroquine and Proguanil when combined in one pack as Paludrine/Avloclor travel pack form a more formidable antimalarial and can be used in many more areas where the individual drugs would not be effective enough.

In the Travel Pack of Paludrine/Avloclor produced by Astra Zeneca the dosage of Proguanil is two daily which would be taken at the same time and the Avloclor (Chloroquine) is two weekly, also taken together. (A calendar pack gives an easy format and prevents mistakes in dosage whilst away.) Proguanil/Chloroquine is used in countries such as Sri Lanka, Nepal and most of India. These preparations can be purchased without prescription from Pharmacies.

The ‘newer’ group of antimalarials are helping to prevent malaria in areas where resistance has become a major problem, the malaria parasites being incredibly adept at mutating and hence overcoming the drugs used against them.

Malarone is Atovoquone and Proguanil combined to give a combination of an antiprotozoal and a biguanide. The dosage is one tablet daily for adults usually taken one or two days before entering the malarious area, during and for seven days on leaving. There is also now a paediatric formulation for children.

Lariam (Mefloquine) is a 4-aminoquinoline (as in Chloroquine) and in adults is taken as one tablet weekly. To check for side effects your doctor will often prescribe these at least two and a half weeks before travel, during and for four weeks on return.

Last but not least is Doxycycline a well tried and tested tetracycline antibiotic given as the hyclate. This was found to have marked antimalarial properties as well as being an antibiotic. It is usually given one week before travel (if it has never been taken before), during and for four weeks on return.

These last three products are prescription only and can only be obtained from a Pharmacy on supply of a private prescription issued by your doctor or travel clinic. Depending on your medical history etc., your doctor will decide which of these preparations are suitable for your travels.

Chloroquine for example is not normally given if you suffer from psoriasis or epilepsy. If taking Warfarin for blood thinning always check this out with your doctor, and likewise if pregnant or hoping to become pregnant then again you must consult your doctor first before taking an antimalarial drugs.

Your G.P. or Travel Nurse will check out the area you are about to visit and together with medical history and knowledge of the type of holiday will prescribe the relevant antimalarial.

For prices and supply of any of these preparations you can log on to www.travelpharm.com or ring us on 01395 233771

Budget Airline Resource

.

This website is excellent: a guide to low-cost flying in Europe that includes every budget airline route, with maps and associated information. It also has a news feed of low-cost airline news for European travellers – the only such feed to focus on budget news!

A Forest Flight or Fight by Tony Annis

The day not long born – Bloody hot already, the sun reflecting off the tarmac and I could already feel the weight of the heat on my back and head, even through my Tilley hat. The fragile looking little single-engined plane, nicknamed in Brazil a ‘Teko Teko’ because of its resemblance in sound and vision to a child’s model plane driven by elastic bands – It stood there and shimmered and glowed in the sunshine while the temperature had not yet even reached 42 degrees Celsius.

In what seemed like slow motion a fat mechanic slowly hand pumped fuel into the plane’s tank. The smell of aviation fuel added itself to the tropical morning smells as Adam Baines and I stood waiting nervously to load and board this Teko Teko. Denis, the pilot, stood there in his beautifully cut, fashionably faded Khaki. This forty-something, athletic pilot exuded confidence as he emerged from the cockpit holding a slender glass phial which he dipped in the fuel tank. Denis looked at the yellow liquid in the phial against the blue, blue sky. He slowly brought it to his nose and gently sniffed it and rolled it under his nose with the concentration of a wine connoisseur. In Cruzeiro the pilot’s nose makes the final decision between aviation fuel and anything else that could find its way into tank!

Denis eyes turned to us, then drifted slowly over our baggage. He was not in a good mood. We were last minute passengers with extra weight, forcing him to remove all his various boxes, destined for different jungle stops and reload the craft again. On top of that we were going to pay the $900-00 with travellers’ cheques instead of US dollars cash. Denis looked us over. I could feel him wondering if the traveller’s cheques would bounce. He starred at these two Europeans and he probably wondered if we knew what we were getting into. I said, “The traveller’s cheques are paying for the return as well as the outward journey and, if they bounce; you won’t have to bring us back. Chief Biraci will vouch for us anyway”. Right he said, looking at my waistline “Back to the cargo hanger to get you weighed”. Finally, now having to believe that I really did weigh 85 Kilos, we approached the plane again.

Instrument checks done, the tower gave us clearance, chocks away. Propeller whirling, he shouted above the engine in English, let us sway. Mystified for a moment, then Denis loudly said the Lord’s Prayer in Portuguese and asked for the Lord to watch over our journey. A moment of reality came through the excitement and I prayed to whatever gods are up there, please keep an eye on us. The plane slowly surged forward, gathering speed, it lifted off and skimmed above the trees. Cruzeiro gradually disappeared behind us. At last, the adventure was to begin as we soared up, up and away.

I saw a carpet of green under the sky blue canopy, the sea of endless forest stretching as far as the eye could see to the edges of the horizon. I had a feeling of how small and insignificant are men in comparison to this wonder of nature. We flew on, gradually leaving behind the amazing golden beaches of the snaking river Jurua, so different from any riverbank I had come across before in either Africa or Australasia.

I was sitting in the seat by the pilot with my camera at the ready. Ready for what? I looked down at the trees so tightly packed together, my imagination was running away with the thought of what might happen if our one motor took sick and died. Chief Biraci had said, “There are no bad old pilots in the Amazon. Bad pilots die young; and so do their passengers”. Quickly glancing round I saw Adam starring out of the window, obviously moved by the sight of such beauty. Not the time to spoil his dream with a possible nightmare, for at that moment a rainbow appeared across the jungle and made what was already wonderful, magical. I looked at the Chief relaxed in his seat. I began to feel some of passion he had for his home, and also began to understand how he stood up at a conference in Panama and caused consternation by tearing up a prepared speech while shouting, “The Yawanawa want their land back”.

This man, who had lived on the building sites of Rio Branco and earned a pittance of money, had not only fed and clothed his body, but also fed his mind and soul and to become a survivor. At a time when most Indians ended up on the bottom of the human scrap heap, became alcoholics and the low life of the gutters of these fifth world towns. Chief Biraci had educated himself, fought for Indian rights to become their spokesman at the various conferences that became fashionable in the 80’s when the 1st world became aware of environmental issues. This plane journey was giving Biraci a small escape from his almost constant responsibility for the tribe. We had been in the air now for about 75 minutes, a journey that would have taken about fifteen days on foot or twenty by canoe.

Denis, the pilot, banked the plane and we moved on to another compass heading. He shouted over the roar of the engine in as much of a conversational tone as possible, “Don’t forget to be back on the grass strip on the date we agreed. We were cutting it fine by planning to be back just a couple of days before the start of the rainy season and the plane would be unable to land if the strip was waterlogged. I had already had a bad landing on a previous trip on a water soaked landing strip, the plane had tipped up on its nose – So, I had been there, done that and had no desire to repeat the excitement. “I make two passes and then I leave – That’s the deal”. I shouted back to the pilot,” I won’t forget, nor will Adam we both know that a seventeen day walk as the wet season starts could be the end for us”. Denis smiled,”Could be? It definitely would be”. “Thanks for the vote of confidence”, I shouted. We banked again and Denis said, “Sete Estrellas, time to land”. We swooped down low, crossing the river Gregoria and making for the grass strip by the side of the small group of thatched huts that was the village of Sete Estrellas and the jumping off point for our trip into the unknown.

New Moon Handbook on the South Pacific

This 1091-page travel guide describes and maps Tahiti and French Polynesia, Pitcairn, Easter Island, the Cook Islands, Niue, Tonga, the Samoas, Tokelau, Wallis and Futuna, Tuvalu, Fiji, New Caledonia, Vanuatu, and the Solomon Islands.

The 119 town plans and island maps are carefully labelled, without the confusing numbered map keys found in other guidebooks. For ease of reference, all internet and email addresses are now embedded in the listings.

There are sections on scuba diving, snorkelling, surfing, windsurfing, kayaking, yachting, cruising, hiking, fishing, and golf. Beaches, sightseeing, transportation, and places to stay and eat are thoroughly covered, as are the histories, economies, environments, cultures, and peoples of the Pacific region.

Author David Stanley has been writing about the South Pacific for over 25 years. Paul Theroux called his handbook “the most user-friendly travel guide to the South Pacific,” and it remains the leading guidebook to the Pacific islands.

For more information, visit southpacific.org

Interesting Facts

1. The USA has more personal computers than the next 7 countries combined.

2. Americans and Icelanders go to the pictures on average 5 times a year, while Japanese go only once.

3. The United States spends more money on its military than the next 12 nations combined.

4. Kazakhstan is the world's largest landlocked country.

5. Most people live in poverty in most African countries.

6. Only two countries in the world are doubly landlocked: Liechtenstein and Uzbekistan.

7. Senior gentlemen might consider a trip to Russia, where there's two over 65 women for every man.

8. Sick of crowds? Try Greenland where there's 38 sq km per person.

9. Sri Lanka has lowest divorce rate in the world – and the highest rate of female suicide.

10. South Korea is the heliport capital of the world.

Funny signs

I was on the Lewis Pass in New Zealand and I saw a sign at a petrol station which stated, instead of petrol and diesel prices, ARM and LEG, gave me a chuckle

London tube to Heathrow

From January 7 2005, London Underground Piccadilly line trains heading for Heathrow's Terminal 4 station will not go beyond Hatton Cross.

Passengers will have to take a shuttle bus from Hatton Cross to Terminal 4.

Piccadilly line services to the Heathrow Terminal 1, 2 and 3 station will not be affected, although there will be no direct service to this station on the weekend of January 8 and 9, 2005.

The long-term closure of Terminal 4 station is due to work on the Piccadilly line extension to the under-construction Heathrow Terminal 5. London Underground have said that during the 20-month period, the Terminal 4 journey should 'only take about five minutes longer than now', while trips to Terminal 1, 2 and 3 will be slightly quicker.

Around 2,500 people travel to and from Terminal 4 by Tube each day.

Flag Quiz

Which countries are represented by these flags? For the answers, see at the end of the eNews.

Argentina

Bosnia-Herzegovina

Cook Islands

Estonia

Honduras

1

2

3

4

5

Fave Restaurant

Anne writes in: I've been living in Mexico City for 8 months and I'd like to communicate to all the travellers to Mexico the address of a great French Bistro located in one of the most popular area of Mexico City, la Condesa.

Its atmosphere is warm and friendly, and the menu counts with delicious French and Mediterranean specialties. Moreover, the restaurant presents

fantastic photo exhibitions by Mexican and foreign artists, which change every 2 months, the photos being auctioned to the benefit of children living on the streets of Mexico City.

The prices are affordable (32 pesos for soups and salads, from 48 to 165 pesos for main dishes), the service excellent.

To get there:

PHOTO BISTRO Calle Citlaltepetl No. 23 (at the corner of Avenida Amsterdam, between Ozuluama and Campeche, close to the Chilpancingo metro station) Col. Hipodromo Condesa Mexico, D.F.

Tel : 5286 5945 Fax : 5211 9806 Email : photobistro@att.net.mx

Sally Visits Sintra and Cabo da Roca

Sally left the UK around two years ago to start a new life in Portugal. She lives in a suburb of Lisbon, close to the sea and is now a TEFL teacher, teaching English to Portuguese children and adults. This is an account of Sintra.

Sintra was poetically described by Lord Byron as “this glorious Eden”. It was declared by UNESCO as a World Heritage Site. It is easy to get to Sintra by train from the Estação do Rossio station, opening onto Praça de Dom Pedro IV, or the Rossio, where frequent connections can be made. The one-way fare from Lisbon to Cascais, Estoril, or Sintra is 1.25€ to 2.50€ ($1.45-$2.90) per person. There is also a bus from Lisbon. You can drive, as Sally did, but it’s a difficult and tortuous road, as she found out!

The original Sintra is not large to visit but it now includes two outlying areas named Estefânia and São Pedro. As the older part sits on granite slope it is best seen on foot or by a horse-drawn carriage. The town is dominated by the two conical chimneys of the Palácio Nacional da Vila that was the summer home of the royal family since the 15th Century. Scattered on the hillside are several historical buildings, including the Palácio da Pena, a 19th Century recreation of different styles admired by Dom Fernando II, the German husband of the young Portuguese Queen Maria II, and this example often regarded as a failed attempt to create his own romantic revival.

The castle stands high on the southeast side of the mountain range whilst overlooking the village are the ruined ramparts of the Castelo dos Mouros, a fort dating from the 8th Century. Within it is an ancient Moorish cistern and the panoramic view from its walls is impressive. There are several churches in the town and the most interesting is the 12th Century Igreja de Santa Maria rebuilt in 1755 after the earthquake. Several private palaces are open to the public amongst which are the Palácio de Seteais, a magnificent 18th Century home built for the fifth Marquês de Marialva, and later converted into a five star Hotel; Casa dos Ribafrias, a 16th Century building once belonging to the Marquês de Pombal; Quinta de Pena Verde, another 16th Century palace; and the Palácio de Monserrate built in the 19th Century by Francis Cook and influenced by the architectural work of Nash. Another interesting place is the Convento dos Capuchos, an unusual hermitage founded in 1560 with tiny dwarf cells cut from the rock. Within the old town there are several museums, Museu de Brinquedo showing only toys from the past and present, the Museu Regional retelling the history of the area with items and artefacts and sometimes also holding art exhibitions, Casa Museu Leal de Câmara devoted the works of the artist, Casa Museu Dorita Castel Branco also devoted to works of the sculptress, Museu de Arte Moderna, Galeria de Arte Municipal de Sintra, Centro International de Escultura, Museu de Arqueologia São Miguel de Odrinhas, Museu Renato L. Garcia, Atelier Museu de Anjos Teixeira and Museu Ferreira de Castro.

Here is Sally’s account of her recent trip to Sintra.

Went up to the Pena Palace in Sintra – this is the one that you often see on the rare bit of publicity for Portugal. It looks that something that the mad King of Bavaria might have built. All different shapes and designs in yellow and various other colours. I drove up the Sintra mountains – not a very nice drive as the road is a cobbled three quarter width one with drops at one side, pot holes and because the weather was atrocious, and the road is heavily wooded, it was a bit like something out of Lord of the Rings in atmosphere. There is now a very unusual bus that takes you up to the palace (thank goodness). It is obviously a vintage one as it has lovely wall lights and wooden seats and makes slightly heavy weather of climbing up the incline.

The palace is pretty much the same – quite a fascinating place as it is exactly like it was when the Royal Family used to stay there in the summers before they left for exile. There is only about four staff looking after all the rooms – very different to visiting a National Trust property in the UK. Unfortunately because the weather was so dire, the views were not visible – when I went last time the views were incredible – but it’s still worth going. In fact when I drive to work in Cacem on Tuesdays and Thursdays I can just see the Palace in certain places on the drive. The whole of the Sintra area is very magical anyway.

Another great place to visit is Cabo da Roca – the furthest western point of Europe. Always guaranteed to be a tad breezy and again great views out to sea. Gives you an idea of how brave those explorers were in the olden days and why they thought they would fall off the edge of the world. Cabo da Roca

Just nearby is a lovely restaurant/bar in a converted Windmill. It is quite unusual as there are so many different places and corners to sit when the weather is fine. It has the odd waterfall here and there and some ponds with frogs and goldfish. Inside it has a conservatory type front and then two rooms. All beautifully decorated in wood with lots of lamps. Equally nice on a wet and cold day as on a hot and sunny one. It’s one of those places you have to be taken to by a local to know about it. A friend’s mother and father took me years ago and I always wondered where it was and then found it by accident a few months ago and really enjoy taking people to it.

If you would like to contact sally, her e-mail address is: pethybs@hotmail.com

10% tax on US $ in Cuba

If you want to change US dollars in Cuba, you will now have to pay a 10% tax on exchange. The move will affect Cuban citizens who receive money from relatives overseas as well as foreign visitors. The Cuban government said the move was a response to the toughening of the US embargo on Cuba wanted by the Bush administration. Cubans in the US can now only visit the island once every three years and can only send money to their immediate relatives. Cuba made US dollars legal tender a decade ago after the collapse of the Soviet Union forced it to accept foreign capital and legalise some forms of private enterprise. Expect a foreign exchange black market to appear.

Traveller’s Diseases: Decompression Sickness

What is it: decompression sickness, also called the bends, is related to great changes in environmental pressure. It is caused by nitrogen bubbles forming in the bloodstream and tissues of the body. The bubbles occur if you move from deep water towards the surface (where the surrounding pressure is lower) too quickly . It is most usually associated with divers, but can also occur in fliers in a non pressurised cabin when there is a major change in altitude. In the most serious cases decompression sickness can lead to unconsciousness or death.

What are the symptoms: the symptoms generally appear in a relatively short period after completing the dive. Almost 50 per cent of divers develop symptoms within the first hour after the dive, 90 per cent within six hours and 98 per cent within the first 24 hours. In practice this means symptoms that appear more than 24 hours after the dive are probably not decompression sickness. An exception is if the diver has travelled in an aircraft or has been travelling in the mountains. Under these circumstances, low pressure can still trigger decompression sickness more than 24 hours after the last dive. As a result, it is wise not to fly within 24 hours of a deep dive. Mild forms of decompression sickness can resolve themselves without treatment or by breathing 100 per cent oxygen at the site of the accident. The symptoms of decompression sickness vary because the nitrogen bubbles can form in different parts of the body. These can include pain in the joints “bends”. a headache or vertigo, unusual tiredness or fatigue, confusion, a rash, shortness of breath, tingling in the arms or legs, muscular weakness or paralysis, a burning chest pain with a deep breath, a cough or ear or sinus pain.

What happens if I get it: if you suspect decompression sickness, stop the dive, initiate first aid, and summon assistance from a specialist in divers' medicine. Treatment is oxygen on site and during transportation, followed by treatment in a decompression chamber.

How can I avoid decompression sickness?

· Dive within the limits set out in the diving tables.

· Keep your rate of ascent to a maximum 10m/min.

· Don't plan any dives that need a decompression stop in the water.

· Make a three-minute safety stop at a depth of 5m.

· Don't dive more than three times in one day.

· If you plan more than one dive in one day, start by making the deepest dive first.

· If you are diving for several days in a row, have a dive-free day after two to three days.

· Don't do any hard work before or after diving.

· Drink lots of liquid before diving. Lack of fluid due to heat or excess alcohol is dangerous.

· Make sure you are in good physical condition and well rested. Have regular medical checkups.

· Make sure there is an interval of at least 24 hours between diving and travel by air or climbing up mountains. If you have had decompression treatment, the recommended interval before the next dive is at least 48 hours.

Globetrotters Travel Award

Under 30? A member of Globetrotters Club? Interested in a £1,000 travel award?

Know someone who is? We have £1,000 to award each year for five years for the best submitted independent travel plan. Interested?

Then see our legacy page on our Website, where you can apply with your plans for a totally independent travel trip and we'll take a look at it. Get those plans in!!


Explore Paradise with Moon Handbooks Fiji

Avalon Travel Publishing announces the release of the 7th edition of Moon Handbooks Fiji, the original travel guide to the 322-island Fiji archipelago.

Since 1985, Moon Handbooks Fiji has been the leading travel guidebook to Fiji. Author David Stanley began writing about the South Pacific in 1979, and over the years tens of thousands of Pacific travellers have used his guides to Fiji, Tahiti, Tonga, Samoa, and the South Pacific.

Unlike the maps in other guidebooks which contain confusing numbered keys, the 53 maps in Moon Handbooks Fiji are clearly labelled. To allow for detail, three maps of Fiji's capital Suva are included, and two of the gateway city Nadi.

In this 7th edition, all local telephone numbers are increased from six digits to seven, reflecting a recent change by Telecom Fiji. Internet and email addresses are now embedded in the listings for ease of reference.

Rob Kay of FijiGuide.com has this to say about Moon Handbooks Fiji: “Packed with great maps it also has resources such as a comprehensive bibliography, and tips on local etiquette. More importantly, Stanley excels at getting accurate information on hotels, inexpensive restaurants and tourist sites. However there is another reason why his guide is valuable. Stanley does not simply list the properties in alphabetical order and expect the reader to determine what's best. Based on personal visits and feedback from visitors, he will actually offer you an opinion and the straight facts.”

Priced at US$17.95, this book is distributed in the United States by Publishers Group West, in Canada by Publishers Group Canada, in Europe by HI Marketing, and in Australia and New Zealand by Bookwise International. For more information, visit http://www.southpacific.org/fiji.html

Airline Responsible for Death

A US appeals court ruled that an airline that forced an elderly woman to check a bag with her medical devices must bear responsibility for her subsequent death after losing the bag. A lower court ruled in 2002 that Americans Airlines parent company AMR and BWIA International Airways should pay USD$226,238.81 to Caroline Neischer's relatives because she died soon after her bag was lost. Mrs Neischer’s said it was the first case of its kind. “The significance of the case is that never before has an airline been held liable for the death of a passenger caused by delayed or missing baggage.” Mrs Neischer, who spent most of her life in her native Guyana, died at age 75 after flying from Los Angeles to Guyana in 1997. After Mrs Neischer transferred from an American Airlines flight in New York, a ground agent forced her to check a bag that contained a breathing device to treat her respiratory problems. The agent promised she would be given the bag immediately upon arriving in Guyana. However, the bag was lost and Neischer died days later.