Three years or so ago I tried to visit Bali to do practice, but then the first bombings happened and it became impossible to get travel insurance, putting the kybosh on my trip.

This year I was luckier. Despite last years' bombing and some countries still having a travel warning against visiting Indonesia, I was able to go and do the two week workshop in Ubud with Dena. We stayed at Ananda Cottages a little way out of town. Our Shala was at the bottom of the grounds looking out onto beautiful green rice paddies, with ducks quacking away each morning as we did our practice. Twenty five of us from all over the world including UK, South Africa, Australia, New Zealand, Chile and Sweden all here to learn from one of the worlds best teachers. For 3 hours each morning and also a few afternoons we learned. Dena is very observant and makes small but highly significant changes to our postures, my Urdva Dhanurasana (Backbend) came on wonderfully.

I came mainly for yoga, but it would be a shame to travel the 7,755 miles from home (my ever handy GPS told me how far I had come) and not see something of this lovely island. One day a group of us set out to go Buddha hunting. Kiwi Julie has a new house and wanted a stone Buddha for her back garden, so we drove to a road full of stone carving places, where the choice of available Buddha's was overwhelming. The ironic thing was that it cost her more to ship him back to New Zealand than her Buddha cost. She is now waiting for the knock at the door, though think she will need some assistance to move the one metre high carving when he arrives.

Another day I went up to Danau Bratan in the north of the island to see the very picturesque temples, which are set on little islands in the lake. This is picture postcard Bali, and despite its popularity there were not that many people there. We also stopped at the Botanical Gardens for a wander round, but it was the wrong time of year for the orchids and the cactus house was locked up.

Ubud has lots to offer as well, the Monkey Forest has to be seen, if only for the silly tourists waving around bunches of bananas, being chased by the Macaque monkeys who know a free lunch when they see one. I saw an Aussie tourist try to hide a bunch in her rucksack only for an eagle eyed monkey to spot them and liberate them!

The town has lots of shops to wander round, including a few that sell very cheap cd's and dvd's. And when you get hungry Tutmak or the Bali Buddha are excellent, the Bali Buddha doubles as a health food shop that sells cakes and other goodies, the granola is to die for to the extent that I even carted two bags back home with me. A couple of afternoons we went on guided walks with Dena's husband Jack, out into the rice paddies that surround Ubud. Beautiful scenery with the palm trees being reflected in the water of the paddies in the late afternoon sunshine. Locals would shin up trees to pick coconuts for us and local artists would sell their works.

Bali is extremely cheap, to travel around, to eat and for souvenirs. The only downsides were the amount of mangy dogs and the constant harassment when wandering around town of people wanting to be your taxi drive, guide etc which gets very tiring.

Back at Ananda I enjoyed my practice, my back opened, my shoulders dropped and my mind was rested. Massage after practice each day, had un-knotted my shoulders. Calm, balance and contentment had returned.