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An Itinerary for Andalusia, Spain

The majority of this trip uses travel by train, with journeys of no more than 4 hours. It takes in Jerez, Seville, Cordoba, Granada, Ronda, Cadiz and Algeciras if you are planning to take the hydrofoil across to Morocco, if you have time and then back to Jerez. Because there are some good flight deals from the UK, you could start the journey in Jerez, or Seville, Granada or even Malaga, which is only about 1½ hours away from Granada.

Buzz http://www.buzzaway.com has cheap flights to Jerez, Easy Jet http://www.easyjet.co.uk flies to both Madrid and Malaga but Ryan Air does not fly to Spain. Otherwise, try Lastminute.com for good airline deals to Southern Spain.) If you intend to continue your stay, you may find it worthwhile to buy a Spain train pass, otherwise, the train fares are reasonable, and Spain's trains are on the whole, very efficient and clean. It's also possible to start this journey from Madrid, if that is where you happen to be: Seville is only 2 ¼ hours from Madrid by the super fast AVE train.

The Beetle has chosen to start in Jerez (pronounced Her-eth). So, what is there to see and do in Jerez? Well, the most obvious thing is to go and taste some sherry – this is, after all, the place where sherry comes from! There are lots of bodegas where you can see how sherry is made and of course sample a drop or too! There's the Alcazar, the palace and the Camera Obscura, and if you like horses, then the Jerez Riding School is for you. There is certainly enough to keep you happy and occupied for a couple of days.

From here, you can take the train from Jerez to Seville, around 1 1/2 hours, if you take an express train, second class adult single: £ 7.50 ($12) or return £15 ($23). This trip can be taken as a day trip or as part of a circuit, taking in Jerez, Seville, Cordoba and Granada.

Seville is a beautiful city, and the capital of Andalucia, with lovely old streets, lots of tapas bars and of course, the famous cathedral, which contains the tomb of Christopher Colombus, well, it may contain the remains of Christopher Colombus, his remains were brought over from Cuba in 1899, and may have got mislaid en route. There are churches, plazas, museums – many places to go and visit to keep a tourist amused, again for a couple of days.

From Seville, it is possible to take the train to Cordoba. The journey takes about 45 minutes and costs around £12 one way or $19. Cordoba is probably most famous for the Mezquita, the Great Mosque, which influenced Arabian-Hispanic architecture for the centuries to come. You will find much evidence of Roman and Moorish history in Cordoba and great food too!

From Cordoba, take the train to Granada, which is the longest journey of this circuit, takes about 4 hours and costs around £ 7.50 ($12) or return £15 ($23) – the bus is quicker and takes 3 hours. No need to say much about Granada, except that you must see the Alhambra, discussed by Matt in this e-newsletter.

The Alhambra Palace is open throughout the year except 1st January and 25th December. Visiting times are 8.30 to 20.00h (1st March to 31st Oct. Last admissions at 19.00) and 9.00 to 18.00h (1st November to end of February). Last admissions are at 17.00. Night visits in the winter season are on Fridays and Saturdays from 20.00 to 22.00h (ticket sales from 19.45 to 21.00h). In the summer on Tuesday, Thursday and Saturday from 22.00 to 24.00 (ticket sales from 20.45 to 23.00). However, given the large numbers of visitors, visiting times are assigned in a system of slots, which makes it extremely advisable to book in advance, especially at peak times such as May to October.

If you don't want to risk being disappointed when you turn up, you can make a personal booking through BBV by calling the advance bookings telephone service in Spain, Tel: number 0034 91346 5936/0034 902 224460 or visit www.alhambratickets.com (Spanish only). When you have had your fill of the Alhambra, head for the Allaying, Granada's old hilly Islamic quarter and the Camilla Real or Royal Chapel.

From Granada, take the train to Ronda, a pretty and old historic town that straddles a huge gorge. Apart from the stunning scenery and views, there are plazas to wander around, old palaces and churches. Be warned, though, if you want to make this trip by train, there is only one train a day leaving Granada, otherwise, take the bus. The train takes around 2 1/4 hours and costs about £12 one way or $19. It is also possible to travel by train to Ronda from Malaga (2 hours), Cordoba (2 14/ hours), Madrid (4 ½ hours during the day), and Seville – although from Seville, you have to change trains.

If you are running out of time, then take a bus back from Ronda to Jerez, it takes less than two hours. If you have some more time, then you have two options. Option 1 is to take a bus from Ronda to Cadiz. Cadiz is a charming city, some say possibly the oldest in Europe, (I know, they all say that!), but it is full of history: the Phoenicians arrived in Cadiz in 1100 BC, and do you remember Sir Francis Drake “singeing” the beard of the King of Spain? Things to see and do include the Torre Tavira and its camera Obscura, visiting plazas, the cathedral, and you should take a coastal walk to the Castle of Santa Catalina. The train from Cadiz to Jerez takes about 40 minutes and costs only a few pounds/dollars.

Option 2 is for those who would like to go to Gibraltar or Morocco. The train from Ronda down to Algeciras takes 1 1/2 hours, and costs around £7 or US $10. Algeciras is a port town, on the tip of Spain, overlooking the Straits of Gibraltar. From here, you can make a day excursion to Gibraltar, or use it as a jumping off point to Tangier in Morocco. The hydrofoil to Tangiers takes about 2 ½ hours, is very simple and costs around £17 or $24 one way. From Tangier, it is easy to travel through Morocco by bus and train, to Fez, Meknes, Marrakech and Cassablanca (if you really must – Marrakech is far nicer!) To get back to Jerez from Algeciras, take a bus, which will take around 2 hours.

Cadiz, Seville and Cordoba are all possible contenders for day trips out of Jerez, if you are short on time.


Mutual Aid

Michael is looking for a cheap guesthouse, pension or hostel near Villefrance (halfway b/w Nice and Monaco) in France. He arrives in Nice on September 3rd and leaves on the 28th September and is looking for a cheap place to stay in both Italy and Villefrance. If you can help Michael, please e-mail him.

Need help? Want a travelling buddy or advice about a place or country – want to share something with us – why not visit our Mutual Aid section of the Website: Mutual Aid



Volunteer with Save The Earth Network, Ghana

Save the Earth Network, founded in 1988, is a Ghana based NGO dedicated to promoting sustainable development, agro-forestry, environmental conservation, international solidarity and cultural immersion through voluntary work, eco-tourism and cultural tourism in Ghana. Our aims are to help reduce poverty, hunger, malnutrition, disease, illiteracy, drug abuse, unemployment, and environmental degradation that are increasingly becoming the order of the day in most parts of the developing world.

We are a membership-based organization and also a networking tool for environmental, social and economic development activists. We also offer travellers from abroad the most socially responsible, exciting and affordable eco-friendly alternative to mass tourism.

Ghana is an English speaking country on Africa's west coast with a population of over 18 million and over 92,099 square miles. Along much of the coast stretches a sandy, grass-and-shrub-covered plain. Behind it rises a moderately high plateau broken by forested hills and steep ridges. Ghana has a tropical climate with temperatures from 70 to 90 oF. Except for small European and Asian minorities, Ghanaians are people of many tribes. Most Ghanaians are Christians but there are many Moslems and others who hold animist beliefs.

We offer volunteer placements in areas that includes renovation and construction of school buildings and libraries for poor rural communities, teaching English language in foster homes and orphanages, HIV/AIDS prevention education, re-forestation and agro-forestry through tree planting and organic farming. No special skills, qualifications or previous experience is required of volunteers – all that is required is motivation, charisma, initiative, drive and the compassion to assist the underprivileged overcome their challenges and their struggle for dignity.

Volunteers can participate in most of the programs from a period of 4 weeks to 52 weeks or more. Volunteers work four days a week, from Monday to Thursday and can decide upon the amount of hours worked each day. The cost of participating in the voluntary work program is US$250 for 4 weeks. This charge covers board and lodging and help towards the running of our organisation. Volunteers stay with host families in homes with electricity and water. We can offer a 25% discount on the cost of volunteers who would like to participate for a period of more than 8 weeks.

We also have a holiday program where people can stay with host families for a holiday, cultural exchange, relaxation and recreation or to learn the local language. The charge for this, including board and lodging is US $250 for three or four weeks. Special discounts are available for longer stays.

We offer guided three day general tours each Friday, Saturday and Sunday for volunteers and those who are interested in seeing some of the tourist attractions in Ghana. The cost of this is US $100 for the tour guide for the three days plus the costs of bus, food and hotels – all of which can be advised upon.

We also organise unique eco-tourism programs in Ghana in conjunction with tour operators in Ghana. Our eco-tourism focuses on local cultures, wilderness adventures, personal growth and learning new ways to live in our vulnerable planet. We focus on travelling to destinations where the floral, fauna, and cultural heritage are the primary attractions.

Areas of eco-tourism which we cover includes small group hiking, river rafting and canoeing, villages and beaches, culture and photo tours, traditional stories, historic sites, traditional drumming and dances, traditional houses, trekking, animal sanctuaries, nature tourism, exotic natural habitats, scenes of spectacular natural beauty etc. the cost of joining is US $200 a week including food (at restaurants) and accommodation (at hotels) and transportation (bus) and professional tour guide's charge. Participants experience rich cultural immersion and unique hospitality. It is fun, worthwhile and rewarding.

People who would like to participate in any of our programs should please contact us for more information, contact: Edgar Asare or Eben Mensah at Save the Earth Network, P.O. Box CT 3635, Cantonments, Accra, Ghana. West Africa. Tel: 233-21-667791, Fax: 233-21-231485.Email:ebensten@yahoo.com


This e-newsletter

Did you know?…you are one of around 6,500 subscribers who receive this e-newsletter each month. 53% of you live in the United States, 22% in the UK, 4% in Canada, 3% in Australia and 2% in Poland. We have subscribers in another 145 countries, ranging from Uzbekistan to British Antarctic Territory. A big thank you to all of you – and don't forget, drop the Beetle a line about your travels, hints and tips, travel gripes, travel fun etc! This is an e-newsletter for you, by you! Beetle@globetrotters.co.uk.


First Stop – Bangkok by Ingrid Styles

As I proceeded through the terminal at Bangkok's International Airport I felt the warm air greet me and a rush of excitement tickled my stomach. This was the first destination of my journey around the globe, smiling I thought to myself 'Welcome to the rest of the world!'

Cruising down the highway into the city the vast mass of buildings as far as the eye can see in all directions makes Bangkok seem a little overwhelming at first. For most jet lagged backpackers the Kho San Road is usually the first port of call, I however was lucky to have a free place to stay in Thong Lo on the other side of town.

After catching up on a few lost zeds I was taken to a Thai restaurant. I had never tasted Thai food so good. All the ingredients were so fresh and beautifully served, I am normally a fussy eater but on this occasion I wanted to try everything. If you like rice or noodles there is almost every combination to suit everybody.

Tip: Watch out for the chillies, Thai food can be very spicy!

After dinner we went to meet some of the locals. Apparently Thai people have very long names so they give nicknames to make things easier. I have a tendency to forget names at the best of times, that evening I met Jo, Bo and O. I got terribly mixed up. 'Who was who again?'

The city's name itself comes from Bang Makok meaning 'Place of Olive Plums' taken from Bangkok's original site. The Thais however call it 'Krung Thep' meaning 'City of Angels', a far more desirable name and of course why not.

Bangkok became the capital of Thailand only as recently as 1782 after the Burmese attacked the capital at Ayuthaya in 1767. Now with a population of about 10 million, spreading across 330 sq km. For such a young city you get the impression that it has learnt to run before it could walk. The natural landscape is completely flat of which little is left exposed in the protruding mass of high rise buildings and temples.

93% of the Thai population are practicing Theraveda Buddhists, so our sightseeing started at the Grand Palace home to Royalty, government offices and the Temple of the Emerald Buddha. Every year there are three grand ceremonies for the changing of the Emerald Buddha's seasonal costume.

Tip: When entering a temple you must always remember to remove your shoes and not point your feet towards the Buddha when sitting.

Next was the Vimanek Mansion the biggest golden teak building in the world that has traditional Thai dancing shows next to the canal. I discovered that Bangkok used to be known as the Venice of the east. Only the spectacular Temples and Royal Palaces were built on the original land. During my stay I saw little evidence left to suggest this was ever so, however during the rainy season Bangkok often floods and ironically the streets go back to being rivers once more.

Our Last stop for the day Wat Pho the temple of the largest leaning Buddha in the world (46 metres in length). Also home to the reputable Thai massage school and what better way to end the day than leaning back yourself and receiving a massage. After an hour or two with a few pops, twists and cracks you feel very refreshed. As you go back out to the bustling streets the urban metropolis hits you once more and you ask yourself 'Did that sanctuary really exist in the midst of all of this?' Nearby the Kho San Road, the backpackers' main drag, there are bars, Internet cafes, travel agents, shops, stalls and lots of cheap accommodation, all busy with travellers coming and going.

All over Bangkok there are thousands of market stalls cluttering the streets. Tables and chairs lay along the pavement under patchy homemade canopies. Often you have to dodge yourself out into the hectic traffic in order to get past these obstacle courses. And as for crossing the road it sometimes it can seem like an eternity waiting for a gap in the traffic.

At the end of the reliable Skytrain on the Sukumvit line is the enormous Chatuya weekend market. We went with the intention of buying one pair of sandals but I could not believe the bargains and ended up buying three, so much for travelling light. The designer imitations or factory seconds you find all over Bangkok are so well made that no one can tell the difference and at a fraction of the price you just got to have them.

Tip: Haggle, you will definitely not pay the original asking price.

Thai people are more than happy to help whether it is to practice their English or to make a quick buck. No matter where you are or where you are going in Bangkok there is always someone offering a cheap ride. One evening five of us squashed into the back of a tuk tuk (a small three wheeled two stroke) and of we raced to Pat Pong. Night markets fill the side streets, bars and clubs with ladies that do all sorts of things with their private parts. Out of curiosity we took a look. Ping-pong balls, razor blades, bananas, etc within five minutes we walked out our drinks barely touched, that was enough for us thanks! Hum…City of Angels?

The great thing about Bangkok is not only is it very affordable with plenty to do in the big city but also it is very easy to get out. For a day trip, there is the beach at Pattaya, the Ancient ruins at Ayuthaya or the popular boat markets near the famous River Kwai. 1-2hrs by plane or an overnight bus or train will take you to Thailand's beautiful southern beaches, northern rainforests or ancient temples. It has been recognised that Thailand is regarded as one of the safest countries to visit in Asia if not the world and for the inexperienced traveller starting out, it is probably the best place to get adjusted to an unfamiliar culture.

If you'd like to get in touch with Ingrid, she's currently toiling away in a banana factory in Cairns right now, and the Beetle is sure that she would appreciate an e-mail! Ingrid's e-mail address is: ingrid_styles@hotmail.com


Heathrow Facts

· The airport handles more international passengers than any other airport in the world and offers flights to many international destinations including 33 flights to Paris and 23 flights to New York each day.

· The most popular country for flights from Heathrow is the United States of America.

· The busiest routes are New York, Paris, Amsterdam and Dublin.

· The busiest day at Heathrow recorded this year was Sunday 29 July 2001 when 213,000 passengers passed through the airport.

· The airport covers approximately 1,200 hectares (3,000 acres).

www.baa.co.uk



London:

There was no London meeting in August, but we will be back on Saturday 7th September when Marion Bull will be talking about her recent travels, “Travelling with the Tuareg” in the Southern Algerian Sahara and rock paintings of the Tassili N'Ajjer.

Julian Webster will be sharing his thoughts and slides: “India – a Kaleidoscope of Memories, Moments and Surprises.

London meetings are held at The Church of Scotland, Crown Court, behind the Fortune Theatre in Covent Garden at 2.30pm the first Saturday of each month. There is no London meeting in August, but we will be back on Saturday 1st September. For more information, you can contact the Globetrotter Info line on +44 (0) 20 8674 6229, or visit the website: www.globetrotters.co.uk


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Where do the Stars Holiday?

OK, it's silly season! Earlier in the year, we saw Prince Charles (but not Camilla!) spend a night in a £25-a-night B&B called Yew Tree Farm, an 18th century farmhouse in the Lake District village of Rosthwaite in Borrowdale. Pre-divorce, Nicole Kidman and Tom Cruise also used to stay in the Lake District, at Samling, a rambling Lakeland estate of stone cottages dotted across a fell overlooking Lake Windermere.

Michael Winner stays at Sandy Lane, Barbados. Kylie is known to holiday in Ibiza, staying at a £10,000 a week three-bed art deco house on top of a mountain, according to celebrity travel agent Earth. Julien MacDonald of Givenchy fame is alleged to prefer the Puri Ganesha villas on the beach at Pemuteran, a fishing village in the relatively undiscovered north-west of Bali, costing around £300 a night. Talking of fashion designers, Jean Paul Gaultier can be found at Dar Zellije, a four-suite riad said to have no frills other than its 17th century architecture where not all the bathrooms are en suite.

And last but not least, lets think about Brighton, that genteel (?), happening place and erstwhile Victorian resort on the UK's southern shore. Not only does Norman Cook, AKA Fat Boy Slim hold rather dubious free concerts on the beach, but Liam Gallagher was spotted staying on the seafront at Blanche House, described as a themed B&B costing around £100 a night.



New York:

HOLLAND BY BIKE! Rob Lewis, one of our own, will be giving a slide show and lecture about Holland and perhaps select areas of England and Ireland. Come join us for our Sept. kick off meeting! Should be amazing! Away from the tourist trail, the real Holland of dunes, rivers, dikes, canals, lowlands, windmills and castles can be reached via the Landelijk Fietsplatform (LF) routes – 3000 miles of long distance cycle routes. Robert will be giving a slide show and discussing the routes, sights, and stresses of trying to circle the Netherlands during a 7 day self guided tour. Robert Lewis is a recent arrival to NY, having spent 8 years living in Hong Kong working as an equity research analyst focusing on Asian technology companies. Robert has travelled extensively throughout Europe and Asia, and has taken his bicycle to Australia, New Zealand and Japan.

New York meetings are held at The Wings Theater, 154 Christopher Street (btw Greenwich St and Washington St), to the right of Crunch Fitness, in the Archive on the first Saturday of each month at 4 pm.


Travel Quiz

A big thank you to Moon Handbooks who have donated this months' huge and highly informative Moon handbook on the South Pacific, written by David Stanley as above. See www.moon.com for more details.

The winner of last month's Moon Handbook on Guatemala is Mike Shawcross.

1. Which country is Easter Island a part of?

2. Which French city in the South Pacific was founded by Tardy de Montravel?

3. What nationality was the much loved queen, Salote Tupou?

4. Are the people of Tahiti Polynesians or Melanesians?

5. When in Fiji, what would you do with kava?

Your Name:

Your e-mail address:



Easter Island

If you are thinking of going to Santiago or Tahiti, did you know, you could take a flight to Easter Island? It's included in the famous Oneworld Explorer air pass. In addition, if you do plan a trip to Easter Island, David Stanley's piece on Easter Island is a good source of information to help you plan your trip. David's notes on Easter Island are taken from the Moon Handbook on the South Pacific.

Visit southpacific.org for full information on how to get there, what there is to see, how to get around, a brief history and other activities such as surfing and diving. David Stanley has earned his living from guidebook writing since 1979, producing guides to the South Pacific, Micronesia, Alaska-Yukon, Eastern Europe, and Cuba. His latest book, Lonely Planet Canada's Maritime Provinces, was released in July.



Ontario:

For information on Ontario meetings, please contact: Svatka Hermanek:

shermanek@schulich.yorku.ca or Bruce Weber: tel. 416-203-0911 or Paul Webb: tel. 416-694-8259.

Meetings are held on the third Friday of January, March, May, September and November. Usually at the Woodsworth Co-op, Penthouse, 133, Wilton Street in downtown Toronto at 8.00 p.m.


Not to be Seen Dead In?

Whilst over eighty thousand British nationals visited Kenya last year, the vast majority enjoyed a trouble-free stay. Nevertheless, all visitors should be aware of potential risks and should exercise sensible precautions.

Muggings and armed attacks can occur at any time, particularly in Nairobi and Mombassa: be alert at all times. Do not accept food or drink from strangers, as there have been instances of it being drugged. Avoid travelling after dark in isolated places, particularly empty beaches. Do not carry valuables or wear jewellery in public places. Do not carry credit cards or cash cards unless you must, people have been forced by thieves to withdraw cash. Beware of thieves posing as police officers; always ask to see identification. Outbreaks of political violence are normally localised and rarely affect visitors. It is best to avoid political rallies or meetings, which are usually well publicised. These are likely to become more numerous in the run-up to general elections, widely expected to take place in December 2002, though the timing of the polls may be delayed into 2003. Incidents of armed car-hijackings are more prevalent in Nairobi and Mombassa but can occur in any area of the country. Do not attempt to escape from hijackers or resist their demands.

Game reserves and other tourist areas are generally trouble-free, but tourists wishing to visit reserves should use reputable tour operators and arrive at their destination in daylight hours. Visitors are strongly advised not to buy safari tours from touts but only through reputable agencies or from their hotel. There have been some fatalities when people have gone on foot in game parks and visitors should conform closely to park regulations and wardens' advice. Bathing in rivers and lakes is forbidden in National Parks and is best avoided elsewhere due to the dangers from both wildlife and water-borne disease.

For security reasons, and also because of the condition of the roads, visitors to Lamu Island are strongly advised to travel by air. Buses and other vehicles on the road to Lamu have been attacked by armed robbers and must travel in convoy on the Malindi/Garsen/Lamu section. Avoid the North-Eastern Province, in particular areas near the Somali border, the Tana River District of Coast Province and the Isiolo and Marsabit Districts of Eastern Province where cattle raids are frequent. Cattle raids have also occurred in Trans Nzoia district and armed robbery has affected the Kapenguria to Lokichokio road in Rift Valley Province.

Take care if driving, especially at night, as road conditions and driving standards are often poor. There have been a number of serious accidents involving Kenyan long-distance bus services. Vehicles are often poorly maintained, and driven at excessive speed even on poorly maintained roads. Visitors are advised to check with any bus operator on the standards they observe before using this form of transport. Another common form of public transport is the matatu, usually a minibus plying a specific route. Though very cheap to use, matatus are notorious for being poorly maintained, badly driven and in some instances do not have proper insurance cover. There are frequent reports of matatus being hijacked, or of passengers being robbed. Visitors are advised to think carefully before using matatus.

Source: www.fco.co.uk



Outbreak of Flu in Madagascar

You may want to reschedule your visit to Madagascar: according to news sources, an outbreak of flu has killed at least 374 people with another 5,000 and more infected. Health experts from the WHO are due to arrive to investigate the cause. The outbreaks are mostly blamed on poverty and have occurred in the southern highlands, Fianarantsoa and in the western port of Tulear, a place used by travellers to visit the national parks close by.

Add this to the last 7 months of civil unrest, this does not make Madagascar a very attractive place to visit – which is a great shame, as the Beetle can attest it is a fabulously interesting country, hard to get around, but worth the effort, to see the different kinds of forests, the lemurs, practice speaking French, the old French style of architecture and boulevards etc. The diving is not bad, either!



Texas:

Saturday August 10th, we had the fabulously informative Eric Dondero as speaker. His topic was: “How to Learn Any Language Fast”. Eric is a Multilingual Interpreter and Certified Language Instructor from Houston. He speaks over 20 languages and can communicate in another 20 more. His new book is the “Worldwide Multilingual Phrase Book; Survival Skills for Over 40 Languages”

This month (September 14) we will have two guest speakers. Our own traveling girl, Emily Naberhaus, will show us how to pack for long trips with just a backpack. Sue Howell, a new focused market Travel Agent, will discuss her decision to specialize.

Future meetings: October 12th and November 9th

A reminder that Texas meetings will start one hour earlier, at 2pm and not 3pm.

Meetings are held at 2pm at the New Braunfels Public Library, 700 E. Common Street in New Braunfels, Texas. The meeting ends at 5 p.m. If you would like to continue travel talk on a more informal basis, we plan to adjourn to the Hoity-Toit, a local New Braunfels establishment. If anybody would like to enquire about meetings or help Christina, please contact her on: texas@globetrotters.co.uk


Free London Museums: The Tate Britain

Overlooking the River Thames, Tate Britain was originally founded through the philanthropy of the sugar magnate Sir Henry Tate. The Tate legacy now encompasses three other galleries around the UK, including Tate Modern in London. Dedicated to showcasing Britain's artistic talent, Tate Britain is home to the greatest collection of British art from 1500 to the present day. Since it opened in 1897, the collection has expanded to include works from Blake, Rossetti, Spencer and Stubbs. Visitors will be treated to a visual feast in the Turner gallery, discover the ever-popular The Kiss by Rodin and be mesmerized by the visionary work of William Blake. The works have recently been re-arranged according to six core themes ranging from Literature and Fantasy to Public and Private. As a result, historic and modern paintings now hang together.

Opening hours: 10:00-17:50, closed 24-26 Dec.
Tube: Pimlico or Vauxhall. Enquiries: 020 7887 8000 Entrance: FREE except for some special ex


hibitions.


Jet Lag: the facts

Disruption to circadian rhythms caused by crossing time zones, which can result in broken sleep, with the sufferer waking during the night and then wanting to fall asleep during the day. The number of days this dysrhythmia lasts has been observed to be about equal to the number of time zones crossed. A study by Air New Zealand states that passengers crossing 12 times zones on a 26-hour flight require ten days to re-establish a normal sleep pattern (1).

The length of the flight is not the critical issue. The most important single factor is how many time zones you cross. People can suffer jet lag just crossing the United States (three hours' time change) but would be much less affected by a north-south flight of the same duration. The number of intermediate stops is also a factor, as each stop is accompanied by changes in cabin pressure. Lastly is your pre flight condition. If you are not fit, rested and healthy you will probably suffer more jet lag than others on the same flight.



London Markets: Covent Garden

Most Londoners see Covent Garden as a tourist trap, but they still go there, to eat and drink or pause to watch the latest jugglers once in a while. (There are actually some pretty good bars and restaurants in the area – head for Earlham St, Shorts Gardens, or better still, cross over Shaftsbury Avenue and head for Soho – no shortage of good eateries there!) For the tourists, there are the tarot readers and fortune tellers, the henna tattoo artists and the London teddy bears, but actually, a Londoner might buy some unusual silver earrings or something else you can't find elsewhere in the West End. If you are going to eat in Covent Garden, avoid the places close to the piazza. The only exception is Chez Gerrard (called rather grandly, Chez Gerrard at the Opera Terrace!) a decent enough steak-frites kind of place on the corner, overlooking the piazza with an almost impossible to find entrance.

Covent Garden market used to be a vegetable market but moved from Covent Garden to Nine Elms in Battersea in 1974. The old market halls have been preserved and are now home to stalls selling quintessentially English goods. It is open Monday – Sunday from 10am to 7pm.

The old Apple Market in the North Hall showcases antiques on Mondays and arts and crafts from Tuesday to Sunday, selling everything from jewellery and clothing to silverware and pottery. South of the piazza is the Jubilee Market, which sells downmarket clothes, shoes and household goods. The piazza itself is a great place to catch some of London's best street performers and buskers, although keep an eye on your wallets and bags.

For more info, visit: www.coventgardenmarket.co.uk