Category Archives: enewsletter

Return to Mikindani by Richard Cameron

It has been nearly four years since I was last in Mikindani, Southern Tanzania, and six years since my initial involvement with Trade Aid, so to be able to return and see the changes to the village and its inhabitants is a real privilege. Of course, being Africa, the changes are slow to come about, and much of the “progress” is in areas that I would never even have considered.

Seeing the Boma, (see photo by the Beetle,) now a fully restored small hotel is even more amazing than any of the photos I had seen, such a dramatic transformation from the derelict building here on my arrival, which was only just nearing completion when I returned for the millennium festivities. It now stands in grounds surrounded by all manner of vibrant vegetation, attracting varied animal life – from butterflies to lizards to the occasional monkey.

As the various groups of volunteers have ventured further into the depths of Mikindani, new places to visit have been discovered while it would appear that some of the old haunts have been forgotten. Maybe our fickle tastes mean that even here, where the choices for evening entertainment are limited, there are places to be seen, as well as those that have fallen from favour.

Perhaps the most surprising addition to the village and the area in general is the curse of the mobile phone. Vodaphone and Orange have spread their wings wide enough to mean there is just no escaping contact from the outside world. Not that I should complain too much, as without a phone I would not have been able to keep up to date with the rugby scores as they unfolded! Internet cafes have sprung up in Mtwara, the “information highway” is now fully accessible, while rutted mud tracks still link adjacent villages.

Some things have however, remained the same: the beauty of the village, the smiling faces on the children, the overwhelming generosity in the face of poverty, the sounds, the smells (some of them anyway!). It is these things, and countless more, that combine to continue drawing me, and many others, back. It will hopefully not be too long before I am able to return and see the next stage of evolution.

For more information about Trade Aid, their work or being a volunteer in Mikindani, see: http://www.tradeaiduk.org/ or if you would like to stay at the Boma Hotel, see: http://www.mikindani.com/accommodation.html The Beetle can recommend it as a wonderful experience.

San Francisco Virtual Tour

If you’ve ever thought of going to San Francisco and weren’t sure, take a look at this: http://www.virtuar.com/ysf2/ – a virtual tour of San Francisco. It is so real, you almost feel that you’ve been there without the hassle of the journey!

Answers to: So You Think You.re Well Travelled?

The capitals are:

  1. Tonga: Nuku’Alofa
  2. Albania: Tirane
  3. Latvia: Riga
  4. Argentina: Buenos Aires
  5. Ireland: Dublin

0 out of 5 – you need to get out more!

1-3 – not bad

4 – very good! You are a Globetrotter!

5 – are you sure you didn’t sneak a look?

Country Stats:

Top 10 Countries by Murder by Capita of Population   Ã¯Ã‚¿Ã‚½ Country Description Amount  1. Colombia 0.63 per 1000 people   2. South Africa 0.51 per 1000 people   3. Jamaica 0.32 per 1000 people   4. Venezuela 0.32 per 1000 people   5. Russia 0.19 per 1000 people   6. Mexico 0.13 per 1000 people   7. Lithuania 0.10 per 1000 people   8. Estonia 0.10 per 1000 people   9. Latvia 0.10 per 1000 people   10. Belarus 0.09 per 1000 people

Continuing for this table: in 11th Place, Ukraine, 12th, Papua New Guinea, 13th, Kyrgyzstan, 14th, Thailand, 15th, Moldova. 16th, Zambia, 17th, Seychelles,ï¿Â½ 18th, Zimbabwe, 19th, Costa Rica, 20th, Poland.ï¿Â½

The USA appears in 24th position at 0.04, Canada, 44th with 0.01 and the UK in 46th position with 0.01 per 1,000 people respectively.

The top five countries with the least number of murders per 1,000 head of population appear to be Qatar, Saudi Arabia, Japan, Hong Kong and Greece.

Source: http://www.nationmaster.com/country-info/stats/Crime/Murders/Per-capita

Volunteer Corner

Many people write in to ask us about how they go about finding information on volunteering overseas. The following link is an excellent resource which allows you to say what type of volunteering programme you’d like to do, e.g. study languages, intern, eco-adventures, then you are taken to a screen to input preferred regions and country (if you have a preference), type of volunteering and duration. Take a look at: http://www.volunteerabroad.com/search.cfm

In the meantime, here are a couple of volunteer positions in Quito, Ecuador and another in Ghana.

Santa Martha Rescue Centre in Quito, Ecuador is a sanctuary for animals rescued from traffickers and other poor circumstances. Volunteers can care for wild animals confiscated from illegal zoos, homes and other illegal situations. The work includes gathering food for the animals, feeding, cleaning and repairing cages, building new cages, landscaping cages to make them more like the animal’s natural habitat, assisting in the rehabilitation of animals for liberation and medical care of sick or injured animals, as well as the transport of animals. The more exceptional duties include animal rescue missions, aided with the help of the police. If you are interested, email: santamartha@mail.com for more information.

Hosteria San Jorge Ecolodge located outside Quito, Ecuador is a former traditional Ecuadorian farm, now focusing on conservation. The Hosteria has over 25 rooms and facilities for conferences and a botanical reserve of over 30 hectares that is being used for conservation purposes. The Hosteria offers hiking, camping, biking, horseback riding and mountain biking on both the Reserve and surrounding areas. The Hosteria is in the process of replanting native species and identifying all native birds of the Reserve. It has a range of needs from helping to identify birds species, cataloguing native plants and trees, helping to develop and implement eco-tourism projects, physical improvements to the grounds, biological research projects, assisting with guests, assisting with tours and administering the web site. Projects will be developed with the skills of the volunteer and the time they can offer. Volunteers will be expected to work 8 hours per day. www.eco-lodgesanjorge.com. Email them.

Cultural exchange, home stay, small group general tours, traditional drumming and dances, teaching assistant, environmental preservation opportunities and many more for a period of 4 to 52 weeks in Ghana. ebensten@yahoo.com or see our website: World Voices

Globetrotters Travel Award

Under 30? A member of Globetrotters Club? Interested in a £1,000 travel award?

Know someone who is? We have £1,000 to award each year for five years for the best submitted independent travel plan. Interested?

Then see our legacy page on our Website, where you can apply with your plans for a totally independent travel trip and we’ll take a look at it. Get those plans in!!

Mac Remembers India

MacWe are sorry to say that Mac is not very well, but he is still e-mailing strong and recently sent the Beetle a collection of Mac reminiscences about some of his travels around India in 1992.

One of the joys of travelling for me by rail in India second class air conditioned was that I met so many fellow Indian travellers. There is something about long train rides that people tell you stories they perhaps would not if they thought they would see you again. ï¿Â½The High Sheriff of Calcutta told me of some of his dealings with Nehru. ï¿Â½When Nehru would bring VIPs to Calcutta it was part of the High Sheriffs job to kind of be a tour guide. ï¿Â½He told me that Nehru was a woman chaser and made some amazing conquests. ï¿Â½I don’t know if this is true or the High Sheriff was trying to impress me. One story he told was of a world famous violinist and his wife that Nehru was showing around the horticulture gardens or park. He told the wife that he wanted to show her something and took her with him away from the High Sheriff and the husband. The High Sheriff told me he was furious with Nehru for leaving him to distract the husband. Have you seen this plant Sir etc.

According to him Nehru did a lot for the country but also a lot for Indian women. Maybe he was imitating our President Kennedy and maybe this was all gossip.

Some of the Indians liked to gossip. ï¿Â½Another Indian told me that Nehru and Mountbatten’s wife had something going. More gossip?ï¿Â½ The lady architect that I met when I asked her if she had trouble getting architectural work as a lady architect told me that most of the architectural jobs she got was from family friends.

The Indian Army officer I met on train who later showed me around Agra was a Sikh. There are many Sikhs in the Indian Army. While Sikhs in the Indian Army can wear their turbans, beards etc this Sikh for some reason did not. I don’t know why he was the exception. He told me that those in the Indian Army get more leave than we do. He said this was because some had to travel great distances to get back to their home.

I seemed to be always meeting Indian Military on the trains.ï¿Â½ One asked me what unit I had been in in WWII. ï¿Â½I told him that he probably would not have heard of it as we did not get much publicity and disbanded after the War. So when I did tell him he laughed and said: “Oh in training we studied your mistakes!” I did not know that we were that well known or that we made mistakes. Ha!

One of the reasons I preferred 2nd class air-conditioned to First Class was that I felt it was safer. In First Class, the conductors seemed to disappear and in one case religious pilgrims came aboard without tickets and took over the compartments. It was their country, and I was not going to argue with them. In 2nd Class air conditioned the fellow travellers seemed to kind of look after me. ï¿Â½Kind of adopted me. ï¿Â½And I heard some fascinating stories. ï¿Â½Whether they were true of not, I don’t know, but it made the time go faster.ï¿Â½ I at first did not know that you were suppose to order your meals ahead of time and somewhere down the line at a future train stop they were brought aboard. ï¿Â½I always ordered vegetarian meals as I did not trust the meat. When some Indian travellers found out that I did not know the ropes on this so several ordered for me not letting me know and they did not know others had also ordered so at the next stop coolies came with several trays of meals for me. Ha!

They had a ring on the floor and the Indians carried small chains and padlocks that they attached their luggage to these rings when they were asleep. I was constantly learning from them. I actually got letters from some I met on the train that I received later in the States and one Army Indian Colonel later came to the Pentagon and phoned out here but I did not get the message until it was too late. He was a Lawler and a Sikh and he had made me an honorary Sikh.

If you would like to contact Mac, he is happy to answer e-mails: macsan400@yahoo.com

Ski Passes

Martin Bright wrote in to tell us about a cheaper way to get ski passes. This is what he says: Although not the ski season if anyone wants to save lots of money by prepurchasing ski hire or ski passes in Europe and USA Just call World Ski on 0113 3917600 or email www.worldski2000@yahoo.com

They are cheaper than buying in the resort and via tour operators.

Hem Visits Japan in a Whirlwind

As soon as we got the plane in Tokyo we were off to Narita to see the temples. Did some intense travelling for the next three days in Tokyo including Nikko and Kamakura. Nikko is a wonderful mystical place. The bad news is that I don’t have any pictures of it as it was too misty and, horror of horrors, my camcorder battery was flat – after many years this nightmare came true! -but this only adds magic to the place. I started using the bullet train on a Monday and we have no time to stop and doodle about so we have got to make everyday count, as the seven day pass rounds out on Sunday.

Then went to Hiroshima and visited the peace dome memorial by moonlight after we got into town around 9 pm. Made an early morning start the next day, around 6.30 am and went to Miyajima island which has the floating gate as shown in thousand of pictures as poster of Japan. I wanted to take to Nagasaki, but there was not enough time because there are no bullet trains to get there. We will now go to Kagoshima and check out the volcanoes there. It’s worth knowing that there is free internet access at the Hiroshima international convention peace centre. I have to be in Kyoto by Sunday night when the rail pass runs out.

I adore this place – loos (washrooms) everywhere, spotlessly clean and fast and frequent trains and escalators that simply work. We experienced the rush hour in Tokyo and it is not as half as bad as trying to use the Victoria line in London! Living in London prepares you well for Japan and it is much cheaper too!!!

Now on the island of Shikoku. It is fairly rural and not many tourist come this way. We went to Matsumaya on the West coast and got here to Tokushima on the East coast. This is the place to start if you want to do the 88 sacred temple circuit. We have done the first temple and we will do the remaining at another time to reach Nirvana. Shortly leaving for Kyoto and rail passes expires there. I plan to spend my last day in Osaka, looking for electrical bargains. My travelling companion wants an electrically heated loo seat! I am not up on such hi tech comfort gadgets.

Fave Website

London Quiz Fancy testing your knowledge of London’s Cockney rhyming slang, or other facts about London, then try these quizzes.

Martin Wright – On the Road Again.

Back in January 2004 Martin Wright, one the club’s most sociable regulars at the London Meetings, royally entertained a packed Crown Court with tales of his marathon cycle ride to Australia ! Many in that audience will remember his great photos, distinctive narrative style and his thirst for adventure. Well Martin is at it again – this time he’s go back to the land down under to ‘pick up his bike and have a look round’. I think too many cold winter nights provided the motivation to get back on the road ! Anyway this is the first in an occasional series, based on Martin’s emails, and charts his offbeat approach to the road ahead.

6 May 2004 : “Since arriving in Sydney a few weeks ago I have caught up with a few friends and been forced against my will to drink obscene amounts of alcohol. The cycling has been great apart from arriving and leaving any of the big cities. One time a passenger in a car leaned out of the window and pushed me off the road and of course swore at me. Luckily I was travelling slowly so came to no harm. After Canberra I cycled through the snowy mountains passing through Cooma, Jindabyne, Thredbo, over dead horse gap at 1590 metres above sea level, Geehi and Cooryong where I stayed much longer than intended due to there being a festival dedicated to one of Australia’s greatest poets, Banjo Patterson, and particularly his greatest poem, the man from snowy river. Lots of bush poetry was recited, lots of yarns were told, lots of music played. It was a great 3 days rest for me. I cycled on to Melbourne, which took me another 5 days where I caught up with Mark Attwood, another Pom who has left the mother country for better weather. Whilst here we watched Aussie Rules Football at the Telstra dome – Essendon v West Coast Eagles. Great game for a first timer !

Went to the theatre to see a play called, ‘ridiculousness’, which is summed up by its title. Found a pub which sold Guinness then found another pub which did not sell Guinness but had a very lovely barmaid from New Zealand who gave me a few free drinks… Leaving Melbourne I soon got lost only to find my way again, eventually made it to Manangatang where I caught up with the glass jar himself, Phil Matthews. Phil’s cooking has improved and his ability to drink is about the same. Mark Attwood came up for a few days and we visited Chinkapook, a place where I have a history concerning an aboriginal lady in 1984 ! Watched country football at Manangatang after which we drank beer, had a bbq, drank more beer then watched lucky Liverpool beat Man Utd ! What a bloody awful game. From Manangatang to Koorlong where I stayed with Phil’s brother Rob for a few days I spent a few days out at the farm trying to help put up a half kilometre of fencing – the fence looked good and my contribution was to hand out a few tools where needed and collect our lunch boxes ! From Koorlong to Kulwin to Paringa in South Australia to Morgan and on to Burra from where I am having yet another day of rest.”

24 May : “Hello from Ceduna. My bike is starting to get tired so I will have to stay in this god-forsaken town until it has been given a little T.L.C. Shouldn’t take too long ! If you all look at your maps of Australia which you obviously have open in front of you so you can follow my every move you will see Ceduna situated to the west of the Eyre Peninsula. From here over to Perth I will be crossing the Nullabor – I will also be cycling on the longest straight section of road in the world. I think it is about 140kms without even the slightest kink… take a photo to prove it.

The wind was a bastard most of the way around the Eyre Peninsula- it is harder than cycling uphill, as you never get a moments rest ! I met a couple of interesting-eccentric characters on the way round. The first was a travelling vacuum cleaner salesman and the second a Professor from the Sorbonne in Paris – he seemed to have a brilliant mind for most things but when I mentioned the F.A. CUP FINAL taking place in Cardiff on may 22nd he was totally bemused !”

14 June : “Hi all – Rex Hunt here or is it Greg Norman ? Still in sunny, windy & rainy Esperance and loving the rest. Went fishing the other day with the hostel owner and a Japanese chap. It was sunny windy and rainy but it did not stop us catching a few tiddlers. I myself caught three fish; my first ever, and a few were caught by the other two amateurs ! Back at the hostel I learned the art of scaling, gutting and filleting fish. It was then down to cooking and eating everything between us… I left the cooking to Katsuo (the Japanese fellow) I did the washing up but the fish was bloody brilliant.

Yesterday I joined a group of five others for a round of golf in the ‘ESPERANCE BACKPACKERS INVITATIONAL’ at the Pink Lake Golf Club. The criteria for being invited – you had to be bloody useless at golf ! We bought two crates of beer, hired two golf buggies then headed for hole number one. We managed five holes and ten beers each in three hours. For holes one to five my scoring was as follows : hole one par five – 17, hole two par five – 12, hole three par three – 5, hole four par four – 8 and hole five par four – 6. My favourite clubs were a five wood and a putter, with which I hardly ever got the ball off the ground as I zigzagged my way to every hole. The rain and the light put paid to completing the eighteen holes..

This morning I woke up with a headache so decided another rest day was needed… have been the bloody pizza I ate. Will move on from here tomorrow I think and should take about two weeks to reach Perth. I will expect to receive many e-mails – those of you who have not written I think it is about time you did… Enjoy ! PS – Bloody lucky French”

… map of Martin’s progress…

To contact Martin for a chat, a question or to discuss anything he’s talked about on his journey email him on eggodyssey@yahoo.co.uk. After all Martin & his travel adventures are what the club is about and it feels worth supporting him…

Report by:Matt Doughty

Multilingual Debates in South America

Free of charge multilingual debates in the cafes of Buenos Aires and other cities in Argentina and Uruguay.

Thanks for promoting our activities where globetrotters are kindly invited. This is by no means a tourist trap.

Best regards, Felipe Fliess

THE TALK TIME TEAM www.talktime.com.ar

Free and Personal Tours

Many cities run free and personal tours. These are usually run by volunteer friends, and not professional tour guides but are local people who are happy to show visitors the usual and unusual aspects of their city. A selection of these tours are as follows:

New York City: www.bigapplegreeter.org www.centralparknyc.org

Chicago: www.chicagogreeter.com

San Francisco: www.sfcityguides.org

Australia: Melbourne: http://www.worldtourism.com.au

Adelaide: http://www.bugaustralia.com/

Japan: http://www.jnto.go.jp

Korea: http://english.tour2korea.com

Jamaica: http://www.visitjamaica.com

Bahamas: www.bahamas.co.uk

So You Think You.re Well Travelled?

Here’s a little Beetle quiz based on capital cities. See how many you get right! Go on, have a guess!

What is the capital city of the following countries:

  1. Tonga
  2. Albania
  3. Latvia
  4. Argentina
  5. Ireland

For the answers, see at the end of the eNewsletter.

MEETING NEWS

Meeting news from our branches around the world.


25th Anniversary of Moon Handbooks South Pacific

In June, 1979, Moon Publications of Rutland, Vermont, published the 1st edition of South Pacific Handbook. A quarter century later, Moon Handbooks South Pacific is still the leading travel guide to Polynesia and Melanesia, with an 8th edition due from Avalon Travel Publishing in late 2004.

In 1973, Bill Dalton’s Indonesia Handbook launched the Moon Handbooks series, which now numbers over 100 titles. South Pacific Handbook was Moon’s second book, researched by David Stanley and put together by co-author Bill Dalton. The 1979 edition of South Pacific Handbook was printed by Colorcraft Ltd. of Hong Kong, which is still used by Moon’s successor company, Avalon Travel Publishing.

South Pacific Handbook was the first travel guide to the Pacific islands, covering the entire region including Micronesia. A few years later two Pacific territories which had full chapters in the 1st edition ceased to exist. New Hebrides achieved independence from Britain and France in 1980 and became Vanuatu, while in 1986 the Trust Territory of the Pacific Islands broke into four separate entities as the United States restructured its interests in Micronesia. Early editions of South Pacific Handbook now provide source material for historians.

Bill Dalton withdrew as co-author after the 1st edition, and David Stanley has researched and written all subsequent editions. In 1985, the Micronesia chapters were made into a separate guide, and Papua New Guinea was dropped from the coverage. The 1979, 1982, and 1985 editions of South Pacific Handbook pioneered travel through the region, and it wasn’t until 1987 that the first competitors began appearing. To meet this challenge, the 1989 edition of South Pacific Handbook was expanded to include the full range of accommodations, not only the budget properties previously featured.

The 5th, 6th, and 7th editions of Moon Handbooks South Pacific appeared in 1993, 1996, and 2000, and Stanley has recently made five extensive trips to research an 8th edition. Twenty-five years after its genesis in 1979, Moon Handbooks South Pacific is still what Paul Theroux called “the most user-friendly travel guide” to the South Pacific.

About Moon Handbooks South Pacific: The 976-page 7th edition of Moon Handbooks South Pacific (ISBN 1566911729) was published by Avalon Travel Publishing of Emeryville, California, in January, 2000. An 8th edition will be released in late 2004. David Stanley is also the author of Moon Handbooks Tahiti: Including the Cook Islands (ISBN 1566914124), Moon Handbooks Fiji (ISBN 1566913365), and Moon Handbooks Tonga-Samoa (ISBN 1566911745). More information is available on http://www.southpacific.org Avalon Travel Publishing titles are distributed in the United States by Publishers Group West.

Airline News: July 2004

British low-cost airline easyJet will expand further into central Europe in October, adding new routes to Hungary and Poland. EasyJet said in a statement it planned to fly to Krakow and Warsaw in Poland and increase services to Budapest from October 31. The new routes add to the airline’s recently-established services to Budapest and the Slovenian capital Ljubljana, bringing its central European services to 17.

Iberia, Spain’s major airline will stop channelling its Central American flights through Miami and will instead fly direct to a limited number of destinations. From October, it will run direct flights from Spain to Guatemala and Panama and will suspend another five Central American routes it now serves via Miami. The cost of maintaining a hub in Miami is a factor, but Iberia can offer non stop flights by using a long range Airbus. Another factor is that customers have complained about the strict US security measures they are subjected to when they have to fly via Miami.

Air New Zealand is to remove first class and improve economy class on its flights. Air NZ’s existing fleet will be divided into premium, super economy, and economy classes. They are also introducing video screens to every seat, and installing a lie-flat seat in premium class. The seats in super economy and economy will also be replaced, and cabin interiors refurbished.

Singapore Airlines began the world’s longest non-stop commercial flight – an 18-hour trip between Singapore and New York. The 16,600 km (10,310 mile) flight on an Airbus A340-500 aircraft over the Arctic shaves four hours off an existing service and marks the second non-stop flying record this year by Singapore’s flag carrier. The plane is specially fitted with business class seats that can recline into beds measuring 26 inches (66 cm) wide and 78 inches (198.1 cm) long. Economy seats are also slightly roomier than usual at 20 inches (51 cm) wide.

The US government is implementing new tough rules curtailing visits to Cuba. The rules implemented on June 16 means that thousands of Cuban-Americans visiting relatives on the island must return before June 30 or face fines of up to USD$55,000. After that date, US residents and citizens will be allowed to visit Cuba once every three years instead of annually.

Virgin Atlantic Airways is to begin flying from London to Sydney via Hong Kong on December 7, increasing competition with British Airways and its Australian partner Qantas.

Meeting News from London By Padmassana

Saturday 3rd July

This month was the opportunity for the clubs members to show their slides to their fellow Globies. It was also our first meeting where we could try out our new digital projector, many thanks to Paul for making the technical side of the meeting run so smoothly.

We started off with six members giving traditional slide shows, Dan Bachmann kicked off with a talk on the island of Santorini. He was followed by Mike Dodd, who was the first recipient of the Globetrotters Legacy Award, Mike’s slides showed us a small part of his trip to South East Asia. Ernest Flesch showed us his Russian trip from Moscow to St Petersburg. We headed into Asia again with Phil Ferguson’s trip to the mountain kingdom of Bhutan. Across to Africa for Jeanie Copland’s walking trip to Morocco, taking in Berber villages and Marrakech. Last before the break was Helen Barnhill, who showed us faces of Angkor Wat, both human and stone.

The second half of the meeting saw the debut of our new digital projector as Dick Curtis kicked off with a geographical quiz. Tracey Murray took us to Texas and the spectacular Big Bend National Park. Nick Preston showed us Iguaçu Falls from both the Argentinean and Brazilian sides ending with a wonderful shot of the falls during El Nino. Japan was our next destination, as Francesca Jaggs described her retreat trip to the Shinto temples near Kyoto. We stayed in Japan for our next speaker, but this time to the southern Island of Kyushu as Kevin Brackley showed us the volcanoes and towns of the island. And finally Dick Curtis showed us some of the quirky architecture of Brescia in Italy. While the second half speakers had been talking the results of the quiz had been worked out, congratulations to Anne Dodd who won first prize. Many thanks to all the Globies who took the time to prepare and give us a great afternoon.

By Padmassana

London meetings are held at The Church of Scotland, Crown Court, behind the Fortune Theatre in Covent Garden at 2.30pm the first Saturday of each month. There is no London meeting in August, but we will be back in September. For more information, you can contact the Globetrotters Info line on +44 (0) 20 8674 6229, or visit the website: www.globetrotters.co.uk Admission members £2, non members £4.

Traveller.s Diseases: Altitude Sicknes

What is it: altitude sickness is divided into three syndromes: acute mountain sickness (AMS), high-altitude cerebral edema (HACE), and high-altitude pulmonary edema (HAPE). AMS is the most common form of altitude illness and, while it can occur at altitudes as low as 1,219–1,829 m (4,000–6,000 ft), most often it occurs in abrupt ascents to over 2,743 meters (over 9,000 ft).

How do I get it: travellers whose itineraries who find themselves at an altitude of 1,829–2,438 m (6,000–8,000 ft) and above should are exposed to the risk of altitude sickness. This could happen for example by flying into a high-altitude city, by driving to a high-altitude destination, or by hiking or climbing in high mountains. High-altitude cities with airports are Cuzco, Peru (3,000 m; 11,000 ft); La Paz, Bolivia (3,444 m; 11,300 ft); or Lhasa, Tibet (3,749 m; 12,500 ft).

What happens if I get it: symptoms often resemble an alcohol hangover: headache, fatigue, loss of appetite, nausea, and, occasionally, vomiting. The onset of the most common form, acute mountain sickness is delayed, usually beginning 6–12 hours after arrival at a higher altitude, but occasionally more than 24 hours after ascent.

Diagnosis and treatment: the three rules that travellers should be made aware of to prevent death from altitude illness are:

  1. Learn the early symptoms of altitude illness and be willing to admit that you have them.
  2. Never ascend to sleep at a higher altitude when experiencing any of the symptoms of altitude illness, no matter how minor they seem.
  3. Descend if the symptoms become worse while resting at the same altitude

For most travellers, the best way to avoid altitude illness is to plan a gradual ascent, with extra rest days at intermediate altitudes. If this is not possible, prescription drugs are available to prevent or alleviate the effect of altitude sickness if taken in advance.

How can I avoid getting altitude sickness: not everyone is susceptible to altitude illness, and there are currently no screening tests that predict whether someone is at greater risk for altitude illness. Susceptibility to altitude illness appears to be inherent in some way and not affected by training or physical fitness. How a traveller has responded in the past to exposure to high altitude is the most reliable guide for future trips but is not infallible.

Source: http://www.cdc.gov/travel/diseases/altitude.htm