Lahore is located 288 km from Islamabad. This capital of the Punjab is a city of gardens, parks and educational institutions with a rich heritage. It is an ancient town rich in historical monuments, including Mughal architecture. Lahore is considered to be the cultural capital of Pakistan.

Places of interest include the Badshahi Mosque, Lahore Fort, Old City Shrine of Data Ghanj Bukhsh, Anarkani Bazaar, Wazir Khan's Mosque, National Museum, Sikh monument, Minar Pakistan, the mausoleum of Jahangir, Nur Jahan and Asif Khan, Shalimar Garden, Jallo National Park as well as (some two hours drive from Lahore) there is a world's largest man made forest Chhanga Manga. Lahore is famous for folk dances (dhamal) with drum beating in a traditional way at shrines with a totally different essence of mystic surroundings. Visiting countryside and villages is an excellent experience near Lahore. Lahori people are very hospitable and this hospitality leaves unforgettable impression.

Badshahi Mosque

The city next crops up in literature in connection with the campaigns of the Turkish dynast Mahmud of Ghazni against the Rajas of Lahore between I00I and I008. Around this time it established itself as the capital of the Punjab and thereafter began to play an important and growing role as a centre of Muslim power and influence in the subcontinent. Its heyday was the Mughal era from the early sixteenth century onwards and, as Mughal power began to decline in the eighteenth and nineteenth centuries, Lahore suffered a concomitant period of ignominy and political eclipse. It was here, at the beginning of the nineteenth century, that the Sikh ruler Ranjit Singh declared himself Maharajah of the Punjab and allowed his troops to desecrate many of the city's beautiful Islamic shrines- including the Badshahi Mosque which was, for a while, converted into a powder magazine. By the time British occupied Lahore in I849, one writer moved to describe the city as 'a mere expanse of crumbling ruins'.

Lahore Fort

Nearby, the massively fortified walls of Lahore Fort speak eloquently of the centuries of passing history that they have witnessed. The fort antedates the coming of Mahmud of Ghazn i in the eleventh century, was ruined by the Mangols in I241, rebuilt in I267, destroyed a gain by Timurlane in I398 and rebuilt once more in I421. The great Mughal emperor Akbar re placed its mud walls with solid brick masonry in I566 and extended it northwards. Later Jehangir, Shah Jehan and Aurangzeb all added the stamps of their widely differing personalities to its fortification, gateways and palaces.

The fort encloses an area of approximately thirty acres and it is possible to spend many hours wandering there, lost in contemplation of times gone by, trying to reconstruct in your imagination a way of life that the world will never see again. The buildings within its walls are a testament to the gracious style of Mughal rule at its height, in which every man knew his place and courtly behaviour had been refined into an elaborately stratified social code. Much of the architecture reflects this code. From a raised balcony in the Diwan-e-Aam, or Hall of Public Audience, built by Shah Jehan in I63I, the emperors looked down on the common people over whom they ruled when they came to present petitions and to request the settlement of disputes. Wealthier citizens and the nobility were allowed to meet their emperors on a level floor in the Diwan-e-Khas, the Hall of Special Audience-which was also built by Shah Jehan, in I633.

Shalimar Garden, Lahore

Another magnificent remnant of the Mughal era, also partially vandalized in the late eighteenth century by the invading Sikhs, is the Shalimar Garden which stands on the Grand Trunk Road about eight kilometres to the east of the old part of Lahore. “Shalimar” means 'House of Joy' and, in truth, the passing centuries have done nothing to detract from the indefinable atmosphere of light-heartedness and laughter that characterizes this green and peaceful walled retreat. A canal runs the entire 2,006 foot (6II meters) length of the garden and from it 450 sparkling fountains throw up a skein of fresh water that cools and refreshes the atmosphere, making this a favourite place for afternoon walks for the citizens of modern Lahore. Lahore is rightly regarded as the cultural, architectural and artistic centre of Pakistan; indeed, the city is so steeped in historical distinction that it would be possible to spend a lifetime studying it without learning everything that there is to learn.

Hameed's areas of specialisation include documentary filmmaking, being a conservation leader from the WWF College for Conservation leadership, graphic design, teaching multimedia Arts at national college of Arts and he is a regular travel column contributor to an English speaking Pakistani newspaper. For more information on travel in Pakistan, Hameed is happy to answer any e-mails: hameed@gandhara.org

If you are looking for a friendly, clean cheap backpackers in Lahore, Hameed recommends the Regale Internet Inn in Lahore. E-mail: Regale_internet@yahoo.com

Ask most of the people around you: “where is Mauritius?” and they probably could not tell you. And yet the famous writer Mark Twain said: God created Paradise, and copied Mauritius. I am a Moroccan citizen lady, and by recent marriage to a Mauritian citizen, and I am now in Mauritius.

MY WAY is a famous song.

MY WAY OF SEEING MAURITIUS, is another story.

Mauritius is really indeed a beautiful island in the Indian ocean, near the east coast of Madagascar and South Africa. The main industry of the country is tourism, and tourists come from everywhere in the world, and all throughout the year, as there is really no winter here, and the weather is always temperate.

The tourism sector is well boosted and organized, and whatever type of tourist you are, you always have what you want in terms of accommodation and rates. It is very easy to get a good accommodation at even 4 Euros per day per person, in an apartment, studio, bungalow and you can also be accommodated in 5 stars hotels and suites.

If you browse any search engine over the internet and put “Mauritius” in your search box, you will be surprised to the number of information available and to see the number of companies, selling and servicing the Mauritius tourist business.

Unlike other places, Mauritius has lots of activities and places to interest tourists, for example, you get the best of many lovely beaches, interesting sightseeing tours that will lead you for example to the unique spot of 7 coloured earth in the world, situated at Chamarel, beautiful nature forests and waterfalls.

Mauritius is a cosmopolitan island where there is harmony of race. On the island, white people, Creole, Hindus, Muslims and Chinese live peacefully. Each race has its own culture, and it is very visible while going from one place to another, seeing the temples, churches, mosques. People in Mauritius attach great importance to religion.

For the short time that I have been on this island, I have seen the following:

You should always bargain and never accept the first price that is quoted to you. Whether it is for the airport taxi, or whatever goods you purchase, and you will see after the transaction that it was really worth bargaining.

Lots of native people are attracted to tourists and never miss an opportunity to make friends with you. It depends of what you want, but they already know what they want from you! Many Mauritians are proud to be in the company of blondes! (Beetle watch out!) Mauritians are very helpful – ask anything and they will try and help you.

There is also another side of Mauritius, which most of the tourists do not see: there is another way of seeing Mauritius, to live as a Mauritian with a Mauritian. You will see his difficulty for struggling to get his living. The salaries are low and prices have gone up. The gap between the rich and the poor has never been as wide as it is now.

Anyway, I am in Mauritius now, and one thing I want to recommend to you, is that you must not forget to do is to taste the dhull purri and farata, which is in a sense the national food, served on the street as a kind of fast food.

Yours from Mauritius

Fatiha Mray.

If you would like to contact Fatiha for information on Mauritius, please e-mail her on: cbspride@intnet.mu

Muir's Tours is committed to travel with concern for the environment, the indigenous people and of course our clients. Our name was inspired by John Muir, the “Father of Ecology”. We are a non-profit organisation with proceeds going to various charities. Your custom will provide us with funds that are passed on to various charities and projects.

We are looking for any help we can get, but most volunteers fall into one of two categories. The Casual Volunteer (CV) who will commit for at least a month and the Long Termer who will stay at least 1 year. We offer the casual volunteer on most of our projects food and accommodation at low cost and practical / logistical assistance with travel. All CVs must pay their own costs – these are minimal (e.g. in India US$6 / £4 per day for food and basic accom, US$21 / £15 train – Delhi / Dehradun / Delhi) together with a registration fee of US$75 / £50 to help with our admin costs.

The options are quite varied and the more popular locations are detailed below.

North India – In Dehradun and Dharamsala we are developing ways to help the Tibetan people help themselves. In Dharamsala there is a well established craft workshop and guest house and we are planning to set up others. We also need people to help promote the sale of crafts back in their home country. We want to establish homestays – a short holiday living with local people – in the areas around Dharamsala and Dehradun. Research work is needed to identify additional suitable families / homes.

Near Dehradun in the small village of Rajpur is a home for Tibetan children (mostly orphans) that have escaped by foot over the Himalaya from Tibet – we want to support this establishment by sponsoring individual children for their education. You can help immediately by suggesting to friends and relatives that they sponsor a Tibetan child, most of whom are orphans. If you know someone who is willing to pay $ 21 / £15 per month to educate, house, feed and clothe a young Tibetan, please let us know.

North central Nepal – near the Tibetan border in and around the village of Panglang. There is accommodation available in a local home and in the tourist periods of March / May and Sept / Dec there is the luxury of a riverside camp at additional cost. The camp is a permanent set up which is a base for rafting and kayaking. Some prior study of the language would be required as there are interpreters available some of the time only, but a limited vocabulary would not be too great a problem.

Mid central Nepal – near the town of Pokhara in a Tibetan Refugee Camp. There is accommodation available in a local home or in the community owned guest house. The camp was set up in 1962 following the Chinese invasion of Tibet and is now well established with brick homes, a fine monastery, a school and a carpet factory. The NKF has English speaking Tibetan staff permanently in the camp, so Tibetan language study is not necessary.

Mongolia – famous for it's horsemanship and yet it nearly lost its most precious horse breed. They are probably the last remaining wild horse species in the world. Przewalski horses almost become extinct with some horses surviving is zoo's. After careful breeding they were reintroduced in several Mongolian nature reserves. Only the group in Hustain Nuruu Reserve was successful. We need to monitor the horses to make sure they are adjusting to their new environment and to gain a better insight into their behaviour. You need to be able to work without assistance in tracking down the harems on horse-back and compiling data on their whereabouts and behaviour. You will need to help us encourage conservation awareness in the local communities.

Eastern Nepal – The Makalu – Barun area. We have a number of projects in this area in conjunction with The Mountain Institute (TMI) and the accommodation would be in local homes or lodges normally. Some prior study of the language would be required as there are interpreters available some of the time only, but a limited vocabulary would not be too great a problem.

To find out more, visit Muir's Tours website on: www.nkf-mt.org.uk or contact info@nkf-mt.org.uk

Mike is the winner of the Globetrotter Club £1,000 legacy available to members under 30 years of age for the best independent travel plan.

If you are under 30 and are a member, please visit our legacy page for details of how to apply. It is available to anyone in the world, as long as they are a member of the Globetrotter Club, have a great plan for independent travel and are under the age of 30. Get those plans in!!

Mike is using his travel award to visit Vietnam, Cambodia and Laos. Here's Part 1 of his travels:

We've been in Thailand now for about 10 days and thought I should drop you all a line to let you know we're actually alive and what we've been up to. We spent a few days in Bangkok which was very different than I expected. It was so much cleaner and more organised and the Sky train makes it feasible to get across the city quickly. There is lots of diversity across the city with huge modern skyscrapers next to slums.

The Grand Palace is incredible and so are many of the other sites but the food is by far the best aspect. You can pick up great noodles on the street for only a few pence. We've also tried Scorpion, grasshopper and loads of other things that so far our bodies are accepting. The nightlife in Bangkok is also a completely new experience and we had a couple of wild nights out. We're also getting pretty ruthless with the tuk-tuk drivers.

We caught the sleeper up to Chiang Mai the second largest city where we had our Visas for Laos and Vietnam done whilst we went off into the Jungle Trekking. The Trek lasted 3 days and was hard work but well worth it! We met some hill tribes and also did the very touristy elephant rides and white water rafting. The weather here is mixed with some rain but always very hot and within seconds of doing anything we're sweating. We then headed up by bus to Tha-ton where we are now which is a small town only a few kilometres from the Burmese boarder.

It's been really nice staying here for a couple of days away from the noise and pollution of Bangkok and Chiang Mai. The views are amazing and we've only seen two other westerners here. We've even spent an afternoon chatting with a group of young monks about philosophy. We're leaving in an hour by boat down to Chiang Rai where we'll be spending a while exploring the northern tip of the country. So far it's all gone really well (touch wood) the people are very friendly especially when you get out of the cities. The weather has been good and we've kept away from trouble and illness.

We should be getting to Laos this weekend we think but we're just taking it as it comes.

There is an old Namibian saying: “If the Namibian sun has shone on you once, you are part of the country.”

People who have never been to Africa seem to be under the misconception that lions and wild animals roam our streets or that we stay in the bush! This has caused much laughter from Africans and some even thought that this was just the opportunity to fool around with someone. But that is typical African hospitality. People will joke around just to make you feel comfortable and at ease!

And when you finally convince someone to come and stay in “the bush” in Namibia, it's amazing to see their reaction when they arrive, one of disbelief and feeling that a mistake has been made, is written all over their faces! You see, our International airport is situated 40km outside Windhoek and when you arrive there, it truly seems as if there is nothing! And you do not see the city until you are basically in it! The landscape is such that it hides civilisation from a first time visitor!

But once your find yourself in Namibia, you'll be angry at yourself for not coming here sooner! The country is exquisite in beauty, cultures, places to see and things to do! But don't be in a hurry! African time seem to have found its way to Namibia too! At the coastal town of Swakopmund (the most visited town in Namibia and the second largest town) you get a true European feel – people are laid-back and it seems as if they are on a constant vacation. But don't misunderstand: business is good – you do get good service, but this is the place to come and unwind completely! And we do offer the best cuisine! You can even experience a true African dinner in Windhoek in a township restaurant! This is a must do for any traveller! But you must have a strong stomach! This is not for the faint-hearted!

So what is there to see and do in Namibia? There are international events, such as championships in sand boarding and powerboat racing, to mention a few. And don't forget, we do have the oldest desert in the world, the Namib Desert. You can ride the endless waves of dunes on a quad bike or in a 4×4 or hot-air ballooning over the Namib Desert or visit indigenous tribes or go big game fishing or skydiving or going on a seal and dolphin cruise or bird watching or take a safari to see the big 5, or, or, or…(the list is endless!) Travelling in Namibia you will encounter good hospitality and good value for money and unspoilt nature scenes where wild life is abundant.

With is wide variety of inhabitants, habitats and scenery, Namibia has a lot to offer any traveller! It is fast becoming a popular holiday destination and with a well-planned itinerary, you can see an impressive amount of the country that will leave you breathless with awe and amazement! Even the most difficult to please will find something to enjoy.

For more information, visit Renate's website at www.mcleodcontours.com